10.0 km | 00:46:43 | 04:40/km日期: 2022-12-26 16:59 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59%
Pace: 04'48" / 04'41" / 04'41" / 04'35" / 04'26" / 04'37" / 04'53" / 04'43" / 04'47" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 70.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 04'26" | 00:23'11" |
| 6 | 04'37" | 00:27'48" |
| 7 | 04'53" | 00:32'41" |
| 8 | 04'43" | 00:37'24" |
| 9 | 04'47" | 00:42'11" |
| 10 | 04'30" | 00:46'41" |
| 10.0 | 03'43" | 00:46'43" |
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