10.0 km | 01:09:24 | 06:55/km日期: 2015-11-13 20:23 - 地點: 鄉間小路 - 天氣: 涼 - 卡路里: 901 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'36" / 06'50" / 06'56" / 06'58" / 06'49" / 06'59" / 07'01" / 07'05" / 07'03" / 06'38" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 997 / 997 |
| 2 | | 06'48" (+00'13") | 1007 / 2004 |
| 3 | | 06'57" (+00'22") | 1005 / 3010 |
| 4 | | 06'57" (+00'22") | 1009 / 4020 |
| 5 | | 06'47" (+00'12") | 1003 / 5023 |
| 6 | | 06'59" (+00'24") | 999 / 6023 |
| 7 | | 07'02" (+00'27") | 1010 / 7034 |
| 8 | | 07'03" (+00'28") | 1001 / 8035 |
| 9 | | 07'01" (+00'26") | 1010 / 9046 |
| 10 | | 06'38" (+00'03") | 1004 / 10050 |
11月累積里程 :
277.64 km 
La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 06'56" | 00:20'22" |
| 4 | 06'58" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'59" | 00:41'08" |
| 7 | 07'01" | 00:48'09" |
| 8 | 07'05" | 00:55'14" |
| 9 | 07'03" | 01:02'17" |
| 10 | 06'38" | 01:08'55" |
| 10.0 | 21'58" | 01:09'24" |
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