21.2 km | 02:29:52 | 07:03/km日期: 2015-11-07 06:05 - 總爬升: 147 m - 平均心率: 139 - 卡路里: 1585 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'53" / 07'03" / 06'46" / 06'45" / 06'41" / 07'55" / 06'51" / 06'58" / 06'49" / 07'37" / 07'47" / 07'01" / 07'18" / 06'53" / 07'04" / 07'48" / 06'36" / 06'37" / 07'38" / 06'34" / 06'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'14") | 1000 / 1000 |
| 2 | | 07'02" (+00'24") | 1000 / 2001 |
| 3 | | 06'46" (+00'08") | 1000 / 3002 |
| 4 | | 06'44" (+00'06") | 1000 / 4003 |
| 5 | | 06'40" (+00'02") | 1000 / 5004 |
| 6 | | 07'54" (+01'16") | 1000 / 6005 |
| 7 | | 06'49" (+00'11") | 1000 / 7006 |
| 8 | | 06'57" (+00'19") | 1000 / 8007 |
| 9 | | 06'49" (+00'11") | 1000 / 9008 |
| 10 | | 07'36" (+00'58") | 1000 / 10009 |
| 11 | | 07'49" (+01'11") | 1000 / 11010 |
| 12 | | 06'57" (+00'19") | 1000 / 12011 |
| 13 | | 07'19" (+00'41") | 1000 / 13012 |
| 14 | | 06'52" (+00'14") | 1000 / 14013 |
| 15 | | 07'04" (+00'26") | 1000 / 15014 |
| 16 | | 07'45" (+01'07") | 1000 / 16015 |
| 17 | | 06'40" (+00'02") | 1000 / 17016 |
| 18 | | 06'38" | 1000 / 18017 |
| 19 | | 07'30" (+00'52") | 1000 / 19019 |
| 20 | | 06'41" (+00'03") | 1000 / 20020 |
| 21 | | 06'48" (+00'10") | 656 / 20676 |
| 22 | | 06'53" (+00'15") | 536 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 06'46" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 07'55" | 00:42'03" |
| 7 | 06'51" | 00:48'54" |
| 8 | 06'58" | 00:55'52" |
| 9 | 06'49" | 01:02'41" |
| 10 | 07'37" | 01:10'18" |
| 11 | 07'47" | 01:18'05" |
| 12 | 07'01" | 01:25'06" |
| 13 | 07'18" | 01:32'24" |
| 14 | 06'53" | 01:39'17" |
| 15 | 07'04" | 01:46'21" |
| 16 | 07'48" | 01:54'09" |
| 17 | 06'36" | 02:00'45" |
| 18 | 06'37" | 02:07'22" |
| 19 | 07'38" | 02:15'00" |
| 20 | 06'34" | 02:21'34" |
| 21 | 06'44" | 02:28'18" |
| 21.2 | 07'21" | 02:29'52" |
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