Allen Yang 2015/11/07 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

恭喜破PB

全馬 | 04:29:53 | 06:23/km | 第12馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	04:29:53
總名次	- / -
分組名次	- / -
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'17")

00:26'17" (+05'35")

00:54'54" (+09'02")

10 km

(00:54'54")

00:28'37" (+07'55")

15 km

(01:23'21")

00:28'27" (+07'45")

00:58'13" (+12'21")

20 km

(01:53'07")

00:29'46" (+09'04")

25 km

(02:14'28")

00:21'21" (+00'39")

00:55'23" (+09'31")

30 km

(02:48'30")

00:34'02" (+13'20")

35 km

(03:09'12")

00:20'42"

00:45'52"

40 km

(03:34'22")

00:25'10" (+04'28")

Finish

(04:29:53)

日期: 2015-11-07 06:57 - 總爬升: 2170 m - 地點: 太魯閣國家公園 - 卡路里: 3170 Cal - 總步數: 48102 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'21"

(05'21")

05'20" (+02'18")

1002 / 1002

183 / 102

05'06"

(10'27")

05'04" (+02'02")

1005 / 2007

185 / 106

05'03"

(15'30")

05'02" (+02'00")

1000 / 3007

185 / 106

05'15"

(20'45")

05'13" (+02'11")

1003 / 4011

184 / 103

05'35"

(26'20")

05'33" (+02'31")

1004 / 5015

185 / 97

展開計圈分析

05'55"

(32'15")

05'53" (+02'51")

1003 / 6019

180 / 94

05'40"

(37'55")

05'39" (+02'37")

1002 / 7022

183 / 96

05'35"

(43'30")

05'32" (+02'30")

1008 / 8030

177 / 101

05'42"

(49'12")

05'41" (+02'39")

1000 / 9031

186 / 94

05'50"

(55'02")

05'47" (+02'45")

1007 / 10038

185 / 93

05'29"

(01:00'31")

05'28" (+02'26")

1000 / 11038

183 / 99

04'42"

(01:05'13")

04'40" (+01'38")

1004 / 12043

179 / 119

05'46"

(01:10'59")

05'44" (+02'42")

1002 / 13046

182 / 95

06'28"

(01:17'27")

06'24" (+03'22")

1009 / 14056

175 / 89

06'34"

(01:24'01")

06'31" (+03'29")

1005 / 15061

183 / 83

08'04"

(01:32'05")

07'18" (+04'16")

1104 / 16165

174 / 78

10'12"

(01:42'17")

06'53" (+03'51")

1478 / 17644

176 / 82

03'22"

(01:45'39")

03'02"

1105 / 18750

186 / 176

06'48"

(01:52'27")

06'45" (+03'43")

1006 / 19756

182 / 81

04'58"

(01:57'25")

04'56" (+01'54")

1005 / 20761

183 / 110

11'25"

(02:08'50")

06'55" (+03'53")

1647 / 22408

166 / 86

03'03"

(02:11'53")

03'02"

1003 / 23412

178 / 184

06'02"

(02:17'55")

06'00" (+02'58")

1004 / 24417

182 / 91

06'40"

(02:24'35")

06'35" (+03'33")

1010 / 25428

161 / 93

07'18"

(02:31'53")

07'17" (+04'15")

1001 / 26430

164 / 83

05'34"

(02:37'27")

05'31" (+02'29")

1008 / 27439

185 / 97

09'23"

(02:46'50")

08'13" (+05'11")

1140 / 28579

166 / 73

03'40"

(02:50'30")

03'38" (+00'36")

1006 / 29586

190 / 144

06'08"

(02:56'38")

06'06" (+03'04")

1004 / 30590

186 / 87

05'32"

(03:02'10")

05'29" (+02'27")

1007 / 31598

186 / 97

05'17"

(03:07'27")

05'16" (+02'14")

1000 / 32598

184 / 102

17'05"

(03:24'32")

16'58" (+13'56")

1006 / 33604

169 / 34

05'31"

(03:30'03")

05'31" (+02'29")

1000 / 34604

177 / 102

04'38"

(03:34'41")

04'36" (+01'34")

1003 / 35608

173 / 125

05'50"

(03:40'31")

05'39" (+02'37")

1029 / 36638

161 / 109

05'51"

(03:46'22")

05'03" (+02'01")

1157 / 37795

188 / 104

07'34"

(03:53'56")

06'00" (+02'58")

1260 / 39056

169 / 98

04'13"

(03:58'09")

04'11" (+01'09")

1007 / 40063

184 / 129

07'05"

(04:05'14")

07'04" (+04'02")

1001 / 41065

160 / 88

07'40"

(04:12'54")

06'11" (+03'09")

1236 / 42301

181 / 88

04'18"

(04:17'12")

04'17" (+01'15")

1000 / 43302

187 / 123

06'38"

(04:23'50")

06'18" (+03'16")

1051 / 44353

190 / 83

桃園

Allen Yang

留言

回到開始的地方破PB

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Snow Ho, Elaine🌸 和其他 8 人說推

留言

雪人這張照片超讚^_^

2015-11-17 20:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'06"	00:10'27"
3	05'03"	00:15'30"
4	05'15"	00:20'45"
5	05'32"	00:26'17"
6	05'55"	00:32'12"
7	05'43"	00:37'55"
8	05'31"	00:43'26"
9	05'46"	00:49'12"
10	05'42"	00:54'54"
11	05'23"	01:00'17"
12	04'37"	01:04'54"
13	05'29"	01:10'23"
14	06'30"	01:16'53"
15	06'28"	01:23'21"
16	08'44"	01:32'05"
17	10'12"	01:42'17"
18	03'22"	01:45'39"
19	00'56"	01:46'35"
20	06'32"	01:53'07"
21	01'14"	01:54'21"
22	02'19"	01:56'40"
23	12'10"	02:08'50"
24	01'26"	02:10'16"
25	04'12"	02:14'28"
26	06'32"	02:21'00"
27	07'00"	02:28'00"
28	06'58"	02:34'58"
29	06'55"	02:41'53"
30	06'37"	02:48'30"
31	01'45"	02:50'15"
32	06'07"	02:56'22"
33	05'03"	03:01'25"
34	05'28"	03:06'53"
35	02'19"	03:09'12"
36	00'46"	03:09'58"
37	12'19"	03:22'17"
38	00'08"	03:22'25"
39	05'44"	03:28'09"
40	06'13"	03:34'22"
41	04'58"	03:39'20"
42	00'30"	03:39'50"
43	02'34"	03:42'24"
44	04'01"	03:46'25"
45	07'31"	03:53'56"
46	04'28"	03:58'24"
47	07'06"	04:05'30"
48	07'24"	04:12'54"
49	03'17"	04:16'11"
50	07'39"	04:23'50"
51	05'42"	04:29'32"
43.0	00'-4"	04:30'10"