21.1 km | 01:56:47 | 05:31/km日期: 2023-01-08 17:14 - 平均心率: 156 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'41" / 05'30" / 05'25" / 05'44" / 07'36" / 05'27" / 05'35" / 05'32" / 05'34" / 05'32" / 05'22" / 05'31" / 05'39" / 05'30" / 05'15" / 05'10" / 05'15" / 05'19" / 05'14" / 05'13" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 1000 / 1000 |
2 | | 05'28" (+00'18") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'34") | 1000 / 4000 |
5 | | 07'35" (+02'25") | 1000 / 5000 |
6 | | 05'26" (+00'16") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 05'32" (+00'22") | 1000 / 8000 |
9 | | 05'34" (+00'24") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 05'22" (+00'12") | 1000 / 11000 |
12 | | 05'31" (+00'21") | 1000 / 12000 |
13 | | 05'38" (+00'28") | 1000 / 13000 |
14 | | 05'30" (+00'20") | 1000 / 14000 |
15 | | 05'15" (+00'05") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'14" (+00'04") | 1000 / 17000 |
18 | | 05'19" (+00'09") | 1000 / 18000 |
19 | | 05'13" (+00'03") | 1000 / 19000 |
20 | | 05'12" (+00'02") | 1000 / 20000 |
21 | | 05'11" (+00'01") | 1000 / 21000 |
22 | | 04'58" | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
349.72 km NIKE react infinity run fk 2 累積 :
210.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'44" | 00:22'20" |
5 | 07'36" | 00:29'56" |
6 | 05'27" | 00:35'23" |
7 | 05'35" | 00:40'58" |
8 | 05'32" | 00:46'30" |
9 | 05'34" | 00:52'04" |
10 | 05'32" | 00:57'36" |
11 | 05'22" | 01:02'58" |
12 | 05'31" | 01:08'29" |
13 | 05'39" | 01:14'08" |
14 | 05'30" | 01:19'38" |
15 | 05'15" | 01:24'53" |
16 | 05'10" | 01:30'03" |
17 | 05'15" | 01:35'18" |
18 | 05'19" | 01:40'37" |
19 | 05'14" | 01:45'51" |
20 | 05'13" | 01:51'04" |
21 | 05'11" | 01:56'15" |
21.1 | 05'07" | 01:56'49" |