11.8 km | 01:01:28 | 05:12/km日期: 2015-11-16 20:14 - 地點: 政大操場 - 平均心率: 156 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'52" / 04'43" / 05'25" / 05'36" / 05'36" / 05'24" / 05'00" / 05'19" / 05'33" / 05'33" / 05'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'42") | 392 / 392 |
2 | | 04'16" (+00'49") | 410 / 802 |
3 | | 06'41" (+03'14") | 397 / 1200 |
4 | | 04'10" (+00'43") | 401 / 1601 |
5 | | 04'14" (+00'47") | 410 / 2012 |
6 | | 06'55" (+03'28") | 425 / 2438 |
7 | | 04'19" (+00'52") | 407 / 2845 |
8 | | 04'27" (+01'00") | 403 / 3249 |
9 | | 07'06" (+03'39") | 427 / 3676 |
10 | | 04'18" (+00'51") | 407 / 4084 |
11 | | 04'16" (+00'49") | 405 / 4489 |
12 | | 07'18" (+03'51") | 427 / 4916 |
13 | | 04'23" (+00'56") | 393 / 5310 |
14 | | 04'20" (+00'53") | 406 / 5716 |
15 | | 07'34" (+04'07") | 420 / 6137 |
16 | | 04'23" (+00'56") | 403 / 6541 |
17 | | 04'18" (+00'51") | 407 / 6949 |
18 | | 07'21" (+03'54") | 418 / 7367 |
19 | | 04'25" (+00'58") | 402 / 7770 |
20 | | 04'22" (+00'55") | 393 / 8164 |
21 | | 07'18" (+03'51") | 415 / 8579 |
22 | | 04'20" (+00'53") | 398 / 8977 |
23 | | 04'21" (+00'54") | 397 / 9375 |
24 | | 07'08" (+03'41") | 416 / 9791 |
25 | | 04'20" (+00'53") | 399 / 10191 |
26 | | 04'21" (+00'54") | 395 / 10586 |
27 | | 07'11" (+03'44") | 412 / 10999 |
28 | | 04'21" (+00'54") | 395 / 11394 |
29 | | 03'27" | 397 / 11792 |
30 | | 03'52" (+00'25") | 11 / 11803 |
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