12.1 km | 00:54:08 | 04:29/km日期: 2015-11-17 16:52 - 卡路里: 768 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'37" / 04'28" / 04'22" / 04'23" / 04'23" / 04'30" / 04'28" / 04'34" / 04'35" / 04'31" / 04'35" / 04'29" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 396 / 396 |
| 2 | | 04'32" (+00'13") | 395 / 791 |
| 3 | | 04'33" (+00'14") | 398 / 1190 |
| 4 | | 04'29" (+00'10") | 398 / 1589 |
| 5 | | 04'19" | 404 / 1993 |
| 6 | | 04'24" (+00'05") | 401 / 2395 |
| 7 | | 04'23" (+00'04") | 407 / 2802 |
| 8 | | 04'21" (+00'02") | 399 / 3202 |
| 9 | | 04'24" (+00'05") | 401 / 3603 |
| 10 | | 04'20" (+00'01") | 407 / 4011 |
| 11 | | 04'25" (+00'06") | 398 / 4410 |
| 12 | | 04'25" (+00'06") | 396 / 4806 |
| 13 | | 04'29" (+00'10") | 400 / 5206 |
| 14 | | 04'26" (+00'07") | 401 / 5608 |
| 15 | | 04'25" (+00'06") | 408 / 6017 |
| 16 | | 04'31" (+00'12") | 403 / 6421 |
| 17 | | 04'32" (+00'13") | 400 / 6821 |
| 18 | | 04'30" (+00'11") | 403 / 7225 |
| 19 | | 04'35" (+00'16") | 403 / 7628 |
| 20 | | 04'32" (+00'13") | 406 / 8034 |
| 21 | | 04'37" (+00'18") | 400 / 8435 |
| 22 | | 04'30" (+00'11") | 401 / 8837 |
| 23 | | 04'31" (+00'12") | 406 / 9243 |
| 24 | | 04'35" (+00'16") | 400 / 9644 |
| 25 | | 04'33" (+00'14") | 401 / 10045 |
| 26 | | 04'34" (+00'15") | 400 / 10446 |
| 27 | | 04'35" (+00'16") | 401 / 10848 |
| 28 | | 04'33" (+00'14") | 403 / 11251 |
| 29 | | 04'25" (+00'06") | 404 / 11656 |
| 30 | | 04'13" | 416 / 12072 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'23" | 00:17'50" |
| 5 | 04'23" | 00:22'13" |
| 6 | 04'30" | 00:26'43" |
| 7 | 04'28" | 00:31'11" |
| 8 | 04'34" | 00:35'45" |
| 9 | 04'35" | 00:40'20" |
| 10 | 04'31" | 00:44'51" |
| 11 | 04'35" | 00:49'26" |
| 12 | 04'29" | 00:53'55" |
| 12.1 | 03'12" | 00:54'09" |
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