10.2 km | 00:46:08 | 04:31/km日期: 2015-11-17 17:09 - 地點: 國小~捷運站 - 天氣: 悶 - 卡路里: 846 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'33" / 04'39" / 04'34" / 04'24" / 04'34" / 04'33" / 04'33" / 04'29" / 04'25" / 04'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 1005 / 1005 |
| 2 | | 04'40" (+00'21") | 995 / 2000 |
| 3 | | 04'32" (+00'13") | 1005 / 3005 |
| 4 | | 04'25" (+00'06") | 1017 / 4022 |
| 5 | | 04'33" (+00'14") | 1001 / 5024 |
| 6 | | 04'32" (+00'13") | 1007 / 6031 |
| 7 | | 04'33" (+00'14") | 1007 / 7039 |
| 8 | | 04'29" (+00'10") | 1003 / 8043 |
| 9 | | 04'24" (+00'05") | 1001 / 9045 |
| 10 | | 04'19" | 1013 / 10058 |
| 11 | | 04'13" | 193 / 10252 |
賽後的恢復跑 今日狀況不太良好 口能跟中午吃了麻辣臭豆腐的關係..... 有待調整~~~~
11月累積里程 :
204.12 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'34" | 00:22'44" |
| 6 | 04'33" | 00:27'17" |
| 7 | 04'33" | 00:31'50" |
| 8 | 04'29" | 00:36'19" |
| 9 | 04'25" | 00:40'44" |
| 10 | 04'21" | 00:45'05" |
| 10.2 | 05'44" | 00:46'08" |
展開計圈分析
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