何董好久沒來了 2015/11/18 訓練日誌

何董好久沒來了新竹
ID 17027

69 位追隨者

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何董好久沒來了

46.1 km | 05:45:12 | 07:29/km

日期: 2015-11-18 19:06 - 地點: 交大繞圈 - 天氣: 涼 - 卡路里: 2014 Cal - 溫度: 25°C - 濕度: 87%

Pace: 05'40" / 05'28" / 05'36" / 05'36" / 06'08" / 05'32" / 06'32" / 06'36" / 10'00" / 05'28" / 06'52" / 09'20" / 05'24" / 09'08" / 05'20" / 07'04" / 05'52" / 06'48" / 06'00" / 07'28" / 06'04" / 09'32" / 06'12" / 05'48" / 06'32" / 06'32" / 10'08" / 06'16" / 10'20" / 05'52" / 10'00" / 06'24" / 09'00" / 07'20" / 06'52" / 06'32" / 07'04" / 10'24" / 07'40" / 08'04" / 07'20" / 09'44" / 06'40" / 10'44" / 10'00" / 15'08" / 16'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'45"

(05'45")

05'40" (+00'47")

1012 / 1012

05'29"

(11'14")

05'33" (+00'40")

987 / 1999

05'35"

(16'49")

05'32" (+00'39")

1008 / 3008

05'37"

(22'26")

05'39" (+00'46")

994 / 4002

06'01"

(28'27")

05'58" (+01'05")

1006 / 5008

展開計圈分析

05'37"

(34'04")

05'39" (+00'46")

993 / 6001

07'07"

(41'11")

07'07" (+02'14")

998 / 6999

06'10"

(47'21")

06'09" (+01'16")

1002 / 8001

06'02"

(53'23")

06'04" (+01'11")

994 / 8995

05'32"

(58'55")

05'32" (+00'39")

1000 / 9995

06'35"

(01:05'30")

06'32" (+01'39")

1006 / 11002

04'52"

(01:10'22")

04'53"

995 / 11997

05'36"

(01:15'58")

05'33" (+00'40")

1006 / 13004

05'30"

(01:21'28")

05'32" (+00'39")

992 / 13995

05'31"

(01:26'59")

05'30" (+00'37")

1000 / 14996

05'57"

(01:32'56")

05'58" (+01'05")

997 / 15993

05'52"

(01:38'48")

05'53" (+01'00")

997 / 16991

06'29"

(01:45'17")

06'29" (+01'36")

1000 / 17991

05'56"

(01:51'13")

05'55" (+01'02")

1002 / 18993

06'42"

(01:57'55")

06'40" (+01'47")

1004 / 19997

06'20"

(02:04'15")

06'21" (+01'28")

995 / 20993

06'45"

(02:11'00")

06'45" (+01'52")

998 / 21991

06'04"

(02:17'04")

06'01" (+01'08")

1008 / 22999

05'58"

(02:23'02")

06'02" (+01'09")

988 / 23987

05'56"

(02:28'58")

05'54" (+01'01")

1002 / 24990

06'44"

(02:35'42")

06'43" (+01'50")

1002 / 25991

06'41"

(02:42'23")

06'40" (+01'47")

1002 / 26993

06'16"

(02:48'39")

06'16" (+01'23")

998 / 27991

06'13"

(02:54'52")

06'12" (+01'19")

1002 / 28993

06'00"

(03:00'52")

06'02" (+01'09")

994 / 29987

06'52"

(03:07'44")

06'50" (+01'57")

1004 / 30991

06'20"

(03:14'04")

06'20" (+01'27")

999 / 31990

07'11"

(03:21'15")

07'12" (+02'19")

996 / 32986

06'44"

(03:27'59")

06'41" (+01'48")

1004 / 33992

06'48"

(03:34'47")

06'52" (+01'59")

988 / 34980

06'32"

(03:41'19")

06'30" (+01'37")

1002 / 35983

07'16"

(03:48'35")

07'17" (+02'24")

996 / 36979

08'03"

(03:56'38")

08'03" (+03'10")

999 / 37978

07'35"

(04:04'13")

07'33" (+02'40")

1004 / 38982

06'17"

(04:10'30")

06'17" (+01'24")

999 / 39981

07'36"

(04:18'06")

07'35" (+02'42")

1000 / 40982

08'14"

(04:26'20")

08'15" (+03'22")

996 / 41978

07'09"

(04:33'29")

07'09" (+02'16")

999 / 42977

09'00"

(04:42'29")

08'58" (+04'05")

1002 / 43979

08'52"

(04:51'21")

08'54" (+04'01")

996 / 44975

08'53"

(05:00'14")

08'53" (+04'00")

1000 / 45975

00'11"

(05:00'25")

18'20" (+13'27")

10 / 45985

新竹

何董好久沒來了

Susan Su (新竹路跑社) 說推

留言

新竹

何董好久沒來了

留言

田大哥辦的6小時繞圈賽，來輕鬆跑排乳酸，想說要跑個50K達自已目標，但大腿有點不適，只跑了46K，不過有跑有賺到，感謝可愛的新竹瘋團友們來幫忙補給打氣，有你們真好

11月累積里程 : 316.72 km

GPX 上傳 | 8 years ago

李忠哲, Wisdomliu(新竹瘋) 和其他 24 人說推

留言

觀看另 4 則留言

王國達(新竹瘋) 這交大甜甜圈又大又難啃.←還是讓你啃完了

2015-11-19 17:54 ·

1 個人推

楊國良恭喜何董總五完賽!!!(跑動感都不會累的樣子!!!)

2015-11-23 00:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'28"	00:11'08"
3	05'36"	00:16'44"
4	05'36"	00:22'20"
5	06'08"	00:28'28"
6	05'32"	00:34'00"
7	06'32"	00:40'32"
8	06'36"	00:47'08"
9	10'00"	00:57'08"
10	05'28"	01:02'36"
11	06'52"	01:09'28"
12	09'20"	01:18'48"
13	05'24"	01:24'12"
14	09'08"	01:33'20"
15	05'20"	01:38'40"
16	07'04"	01:45'44"
17	05'52"	01:51'36"
18	06'48"	01:58'24"
19	06'00"	02:04'24"
20	07'28"	02:11'52"
21	06'04"	02:17'56"
22	09'32"	02:27'28"
23	06'12"	02:33'40"
24	05'48"	02:39'28"
25	06'32"	02:46'00"
26	06'32"	02:52'32"
27	10'08"	03:02'40"
28	06'16"	03:08'56"
29	10'20"	03:19'16"
30	05'52"	03:25'08"
31	10'00"	03:35'08"
32	06'24"	03:41'32"
33	09'00"	03:50'32"
34	07'20"	03:57'52"
35	06'52"	04:04'44"
36	06'32"	04:11'16"
37	07'04"	04:18'20"
38	10'24"	04:28'44"
39	07'40"	04:36'24"
40	08'04"	04:44'28"
41	07'20"	04:51'48"
42	09'44"	05:01'32"
43	06'40"	05:08'12"
44	10'44"	05:18'56"
45	10'00"	05:28'56"
46	15'08"	05:44'04"
46.0	-75'-33"	05:45'12"