17.6 km | 02:22:13 | 08:04/km日期: 2015-11-21 08:05 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 951 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'00" / 06'05" / 06'49" / 06'57" / 06'50" / 06'35" / 06'51" / 06'52" / 06'48" / 07'03" / 07'19" / 10'57" / 10'16" / 07'00" / 10'54" / 10'56" / 11'10" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'52") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'48" (+00'49") | 1000 / 9000 |
| 10 | | 07'03" (+01'04") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 10'57" (+04'58") | 1000 / 12000 |
| 13 | | 10'16" (+04'17") | 1000 / 13000 |
| 14 | | 06'59" (+01'00") | 1000 / 14000 |
| 15 | | 10'54" (+04'55") | 1000 / 15000 |
| 16 | | 10'56" (+04'57") | 1000 / 16000 |
| 17 | | 11'10" (+05'11") | 1000 / 17000 |
| 18 | | 11'16" (+05'17") | 607 / 17607 |
11月累積里程 :
511.32 km 
亞瑟士GT-2000 累積 :
5837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'49" | 00:18'54" |
| 4 | 06'57" | 00:25'51" |
| 5 | 06'50" | 00:32'41" |
| 6 | 06'35" | 00:39'16" |
| 7 | 06'51" | 00:46'07" |
| 8 | 06'52" | 00:52'59" |
| 9 | 06'48" | 00:59'47" |
| 10 | 07'03" | 01:06'50" |
| 11 | 07'19" | 01:14'09" |
| 12 | 10'57" | 01:25'06" |
| 13 | 10'16" | 01:35'22" |
| 14 | 07'00" | 01:42'22" |
| 15 | 10'54" | 01:53'16" |
| 16 | 10'56" | 02:04'12" |
| 17 | 11'10" | 02:15'22" |
| 17.6 | 11'16" | 02:22'13" |
展開計圈分析
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