10.0 km | 01:09:25 | 06:56/km日期: 2015-11-17 20:44 - 平均心率: 156 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'30" / 06'51" / 07'04" / 06'58" / 06'55" / 06'50" / 07'13" / 07'06" / 06'52" / 2038'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 390 / 2390 |
| 4 | | 06'58" (+00'49") | 1000 / 3390 |
| 5 | | 06'53" (+00'44") | 604 / 3995 |
| 6 | | 06'59" (+00'50") | 1000 / 4995 |
| 7 | | 06'52" (+00'43") | 1000 / 5995 |
| 8 | | 07'05" (+00'56") | 1000 / 6995 |
| 9 | | 07'06" (+00'57") | 1000 / 7995 |
| 10 | | 06'56" (+00'47") | 1000 / 8995 |
| 11 | | 06'09" | 1000 / 9995 |
| 12 | | 04'27" | 8 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
139.63 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 06'55" | 00:35'18" |
| 6 | 06'50" | 00:42'08" |
| 7 | 07'13" | 00:49'21" |
| 8 | 07'06" | 00:56'27" |
| 9 | 06'52" | 01:03'19" |
| 10.0 | 06'05" | 01:09'26" |
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