42.2 km | 05:53:40 | 08:22/km日期: 2015-11-08 06:21 - 地點: 2015田中馬 - 天氣: 熱 - 平均心率: 143 - 卡路里: 2716 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'35" / 05'58" / 05'57" / 05'56" / 06'00" / 05'50" / 05'55" / 05'56" / 06'09" / 08'46" / 07'39" / 06'34" / 06'12" / 07'32" / 06'19" / 06'46" / 09'20" / 13'07" / 12'00" / 07'01" / 08'09" / 09'12" / 08'05" / 09'32" / 08'13" / 09'06" / 08'56" / 08'53" / 10'40" / 09'26" / 08'44" / 12'08" / 09'30" / 10'15" / 09'41" / 08'25" / 10'25" / 09'21" / 08'30" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 08'46" (+02'57") | 1000 / 10000 |
| 11 | | 07'38" (+01'49") | 1000 / 11000 |
| 12 | | 06'34" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 07'28" (+01'39") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'45" (+00'56") | 1000 / 16000 |
| 17 | | 09'20" (+03'31") | 1000 / 17000 |
| 18 | | 13'06" (+07'17") | 1000 / 18000 |
| 19 | | 12'00" (+06'11") | 1000 / 19000 |
| 20 | | 07'00" (+01'11") | 1000 / 20000 |
| 21 | | 08'09" (+02'20") | 1000 / 21000 |
| 22 | | 09'12" (+03'23") | 1000 / 22000 |
| 23 | | 08'05" (+02'16") | 1000 / 23000 |
| 24 | | 09'31" (+03'42") | 1000 / 24000 |
| 25 | | 08'12" (+02'23") | 1000 / 25000 |
| 26 | | 09'05" (+03'16") | 1000 / 26000 |
| 27 | | 08'55" (+03'06") | 1000 / 27000 |
| 28 | | 08'53" (+03'04") | 1000 / 28000 |
| 29 | | 10'39" (+04'50") | 1000 / 29000 |
| 30 | | 09'26" (+03'37") | 1000 / 30000 |
| 31 | | 08'44" (+02'55") | 1000 / 31000 |
| 32 | | 12'08" (+06'19") | 1000 / 32000 |
| 33 | | 09'30" (+03'41") | 1000 / 33000 |
| 34 | | 10'13" (+04'24") | 1000 / 34000 |
| 35 | | 09'41" (+03'52") | 1000 / 35000 |
| 36 | | 08'24" (+02'35") | 1000 / 36000 |
| 37 | | 10'25" (+04'36") | 1000 / 37000 |
| 38 | | 09'20" (+03'31") | 1000 / 38000 |
| 39 | | 08'30" (+02'41") | 1000 / 39000 |
| 40 | | 09'07" (+03'18") | 576 / 39576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
66.05 km 
Saucony kinvara 4 累積 :
163.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 06'09" | 00:54'16" |
| 10 | 08'46" | 01:03'02" |
| 11 | 07'39" | 01:10'41" |
| 12 | 06'34" | 01:17'15" |
| 13 | 06'12" | 01:23'27" |
| 14 | 07'32" | 01:30'59" |
| 15 | 06'19" | 01:37'18" |
| 16 | 06'46" | 01:44'04" |
| 17 | 09'20" | 01:53'24" |
| 18 | 13'07" | 02:06'31" |
| 19 | 12'00" | 02:18'31" |
| 20 | 07'01" | 02:25'32" |
| 21 | 08'09" | 02:33'41" |
| 22 | 09'12" | 02:42'53" |
| 23 | 08'05" | 02:50'58" |
| 24 | 09'32" | 03:00'30" |
| 25 | 08'13" | 03:08'43" |
| 26 | 09'06" | 03:17'49" |
| 27 | 08'56" | 03:26'45" |
| 28 | 08'53" | 03:35'38" |
| 29 | 10'40" | 03:46'18" |
| 30 | 09'26" | 03:55'44" |
| 31 | 08'44" | 04:04'28" |
| 32 | 12'08" | 04:16'36" |
| 33 | 09'30" | 04:26'06" |
| 34 | 10'15" | 04:36'21" |
| 35 | 09'41" | 04:46'02" |
| 36 | 08'25" | 04:54'27" |
| 37 | 10'25" | 05:04'52" |
| 38 | 09'21" | 05:14'13" |
| 39 | 08'30" | 05:22'43" |
| 39.6 | 08'59" | 05:27'54" |
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