17.0 km | 02:03:05 | 07:14/km日期: 2015-11-21 06:39 - 總爬升: 472 m - 卡路里: 912 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'24" / 06'01" / 06'56" / 07'35" / 08'44" / 10'27" / 09'43" / 13'51" / 13'48" / 08'39" / 07'53" / 07'28" / 08'59" / 05'02" / 05'00" / 06'04" / 12'09" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'55" (+01'55") | 1000 / 3000 |
| 4 | | 07'34" (+02'34") | 1000 / 4000 |
| 5 | | 08'44" (+03'44") | 1000 / 5000 |
| 6 | | 08'44" (+03'44") | 1000 / 6000 |
| 7 | | 08'52" (+03'52") | 1000 / 7000 |
| 8 | | 08'16" (+03'16") | 1000 / 8000 |
| 9 | | 09'47" (+04'47") | 1000 / 9000 |
| 10 | | 07'41" (+02'41") | 1000 / 10000 |
| 11 | | 07'10" (+02'10") | 1000 / 11000 |
| 12 | | 07'36" (+02'36") | 1000 / 12000 |
| 13 | | 06'19" (+01'19") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'34" (+00'34") | 1000 / 16000 |
| 17 | | 07'12" (+02'12") | 1000 / 17000 |
| 18 | | 07'10" (+02'10") | 13 / 17013 |
11月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'56" | 00:19'21" |
| 4 | 07'35" | 00:26'56" |
| 5 | 08'44" | 00:35'40" |
| 6 | 10'27" | 00:46'07" |
| 7 | 09'43" | 00:55'50" |
| 8 | 13'51" | 01:09'41" |
| 9 | 13'48" | 01:23'29" |
| 10 | 08'39" | 01:32'08" |
| 11 | 07'53" | 01:40'01" |
| 12 | 07'28" | 01:47'29" |
| 13 | 08'59" | 01:56'28" |
| 14 | 05'02" | 02:01'30" |
| 15 | 05'00" | 02:06'30" |
| 16 | 06'04" | 02:12'34" |
| 17 | 12'09" | 02:24'43" |
| 17.0 | 07'12" | 02:24'49" |
WENG CHIEH 說推
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