6.2 km | 00:39:26 | 06:23/km日期: 2015-11-19 05:16 - 卡路里: 536 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'32" / 06'25" / 06'12" / 06'10" / 06'24" / 06'20" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 498 / 498 |
| 2 | | 06'25" (+00'22") | 502 / 1001 |
| 3 | | 06'25" (+00'22") | 498 / 1499 |
| 4 | | 06'23" (+00'20") | 508 / 2008 |
| 5 | | 06'11" (+00'08") | 498 / 2506 |
| 6 | | 06'13" (+00'10") | 516 / 3022 |
| 7 | | 06'03" | 503 / 3526 |
| 8 | | 06'17" (+00'14") | 495 / 4022 |
| 9 | | 06'15" (+00'12") | 511 / 4533 |
| 10 | | 06'26" (+00'23") | 502 / 5035 |
| 11 | | 06'21" (+00'18") | 506 / 5542 |
| 12 | | 06'24" (+00'21") | 496 / 6039 |
| 13 | | 06'19" (+00'16") | 182 / 6221 |
11月累積里程 : 205.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 6.2 | 08'02" | 00:39'26" |
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