20.6 km | 02:00:52 | 05:52/km日期: 2015-11-21 15:26 - 總爬升: 193 m - 卡路里: 1353 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'20" / 06'36" / 06'24" / 06'24" / 06'04" / 06'28" / 06'00" / 06'08" / 06'24" / 05'20" / 05'28" / 05'24" / 05'56" / 05'44" / 06'00" / 05'16" / 05'12" / 05'20" / 05'32" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 5255 / 5255 |
| 2 | | 05'49" | 10666 / 15921 |
| 3 | | 05'27" | 4631 / 20552 |
11月累積里程 :
281.41 km 
Asics t332n-5001 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'04" | 00:31'48" |
| 6 | 06'28" | 00:38'16" |
| 7 | 06'00" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 06'24" | 00:56'48" |
| 10 | 05'20" | 01:02'08" |
| 11 | 05'28" | 01:07'36" |
| 12 | 05'24" | 01:13'00" |
| 13 | 05'56" | 01:18'56" |
| 14 | 05'44" | 01:24'40" |
| 15 | 06'00" | 01:30'40" |
| 16 | 05'16" | 01:35'56" |
| 17 | 05'12" | 01:41'08" |
| 18 | 05'20" | 01:46'28" |
| 19 | 05'32" | 01:52'00" |
| 20 | 05'36" | 01:57'36" |
| 20.6 | 05'55" | 02:00'52" |
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