36.5 km | 04:57:40 | 08:09/km日期: 2015-11-19 06:18 - 總爬升: 982 m - 平均心率: 150 - 卡路里: 2399 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'40" / 06'44" / 06'48" / 05'32" / 06'12" / 04'52" / 05'44" / 06'36" / 09'44" / 05'48" / 07'08" / 06'12" / 05'40" / 06'04" / 06'52" / 07'20" / 08'16" / 40'12" / 17'28" / 06'24" / 06'08" / 09'48" / 05'52" / 05'56" / 05'24" / 09'44" / 05'28" / 16'12" / 05'36" / 05'36" / 07'00" / 05'48" / 06'16" / 06'20" / 07'24" / 08'20" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 7844 / 7844 |
| 2 | | 13'50" (+07'30") | 206 / 8050 |
| 3 | | 01:05'33" (+59'13") | 15 / 8065 |
| 4 | | 07'02" (+00'42") | 9147 / 17212 |
| 5 | | 45'34" (+39'14") | 1108 / 18320 |
| 6 | | 06'52" (+00'32") | 7575 / 25895 |
| 7 | | 07'39" (+01'19") | 10385 / 36280 |
| 8 | | 16'17" (+09'57") | 136 / 36416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
281.41 km 
Asics t332n-5001 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 05'32" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 04'52" | 00:36'48" |
| 7 | 05'44" | 00:42'32" |
| 8 | 06'36" | 00:49'08" |
| 9 | 09'44" | 00:58'52" |
| 10 | 05'48" | 01:04'40" |
| 11 | 07'08" | 01:11'48" |
| 12 | 06'12" | 01:18'00" |
| 13 | 05'40" | 01:23'40" |
| 14 | 06'04" | 01:29'44" |
| 15 | 06'52" | 01:36'36" |
| 16 | 07'20" | 01:43'56" |
| 17 | 08'16" | 01:52'12" |
| 18 | 40'12" | 02:32'24" |
| 19 | 17'28" | 02:49'52" |
| 20 | 06'24" | 02:56'16" |
| 21 | 06'08" | 03:02'24" |
| 22 | 09'48" | 03:12'12" |
| 23 | 05'52" | 03:18'04" |
| 24 | 05'56" | 03:24'00" |
| 25 | 05'24" | 03:29'24" |
| 26 | 09'44" | 03:39'08" |
| 27 | 05'28" | 03:44'36" |
| 28 | 16'12" | 04:00'48" |
| 29 | 05'36" | 04:06'24" |
| 30 | 05'36" | 04:12'00" |
| 31 | 07'00" | 04:19'00" |
| 32 | 05'48" | 04:24'48" |
| 33 | 06'16" | 04:31'04" |
| 34 | 06'20" | 04:37'24" |
| 35 | 07'24" | 04:44'48" |
| 36 | 08'20" | 04:53'08" |
| 36.4 | 10'53" | 04:57'40" |
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