14.0 km | 04:29:14 | 19:11/km日期: 2023-01-25 11:31 - 總爬升: 830 m - 平均心率: 123 - 卡路里: 1811 Cal - 平均步頻: 104 - 溫度: 11°C - 濕度: 87%
Pace: 18'23" / 21'09" / 18'07" / 16'58" / 38'33" / 21'03" / 15'42" / 26'07" / 16'26" / 22'36" / 18'01" / 18'42" / 20'45" / 19'20" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'22" (+06'43") | 1000 / 1000 |
| 2 | | 21'08" (+09'29") | 1000 / 2000 |
| 3 | | 18'07" (+06'28") | 1000 / 3000 |
| 4 | | 16'58" (+05'19") | 1000 / 4000 |
| 5 | | 15'21" (+03'42") | 1000 / 5000 |
| 6 | | 21'03" (+09'24") | 1000 / 6000 |
| 7 | | 15'41" (+04'02") | 1000 / 7000 |
| 8 | | 26'07" (+14'28") | 1000 / 8000 |
| 9 | | 16'26" (+04'47") | 1000 / 9000 |
| 10 | | 22'35" (+10'56") | 1000 / 10000 |
| 11 | | 18'01" (+06'22") | 1000 / 11000 |
| 12 | | 18'41" (+07'02") | 1000 / 12000 |
| 13 | | 12'35" (+00'56") | 65 / 12065 |
| 14 | | 40'15" (+28'36") | 1 / 12067 |
| 15 | | 22'41" (+11'02") | 678 / 12745 |
| 16 | | 19'54" (+08'15") | 93 / 12839 |
| 17 | | 18'53" (+07'14") | 499 / 13338 |
| 18 | | 15'55" (+04'16") | 102 / 13441 |
| 19 | | 19'25" (+07'46") | 19 / 13460 |
| 20 | | 14'59" (+03'20") | 270 / 13730 |
| 21 | | 33'39" (+22'00") | 28 / 13759 |
| 22 | | 39'02" (+27'23") | 79 / 13839 |
| 23 | | 24'17" (+12'38") | 38 / 13878 |
| 24 | | 12'28" (+00'49") | 34 / 13912 |
| 25 | | 11'39" | 112 / 14025 |
| 26 | | 01:46'46" (+35'07") | 2 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 106.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 21'09" | 00:39'32" |
| 3 | 18'07" | 00:57'39" |
| 4 | 16'58" | 01:14'37" |
| 5 | 38'33" | 01:53'10" |
| 6 | 21'03" | 02:14'13" |
| 7 | 15'42" | 02:29'55" |
| 8 | 26'07" | 02:56'02" |
| 9 | 16'26" | 03:12'28" |
| 10 | 22'36" | 03:35'04" |
| 11 | 18'01" | 03:53'05" |
| 12 | 18'42" | 04:11'47" |
| 13 | 20'45" | 04:32'32" |
| 14 | 19'20" | 04:51'52" |
| 14.0 | 20'42" | 04:52'26" |
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