13.2 km | 01:12:44 | 05:30/km日期: 2015-11-19 03:34 - 地點: 新莊田徑場 - 卡路里: 606 Cal - 總步數: 13646 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'45" / 05'52" / 05'50" / 05'35" / 05'40" / 05'40" / 05'18" / 05'32" / 05'17" / 05'20" / 05'20" / 05'20" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'33") | 1001 / 1001 | 176 / 98 |
| 2 | | 05'50" (+00'39") | 1002 / 2004 | 180 / 94 |
| 3 | | 05'49" (+00'38") | 1000 / 3005 | 182 / 93 |
| 4 | | 05'33" (+00'22") | 1004 / 4010 | 184 / 97 |
| 5 | | 05'39" (+00'28") | 1002 / 5012 | 184 / 95 |
| 6 | | 05'39" (+00'28") | 1000 / 6012 | 186 / 94 |
| 7 | | 05'18" (+00'07") | 1011 / 7024 | 194 / 96 |
| 8 | | 05'29" (+00'18") | 1005 / 8030 | 190 / 95 |
| 9 | | 05'15" (+00'04") | 1004 / 9034 | 194 / 97 |
| 10 | | 05'20" (+00'09") | 1007 / 10042 | 194 / 96 |
| 11 | | 05'13" (+00'02") | 1001 / 11044 | 190 / 100 |
| 12 | | 05'19" (+00'08") | 1010 / 12054 | 188 / 99 |
| 13 | | 05'11" | 1000 / 13054 | 190 / 100 |
| 14 | | 04'57" | 201 / 13256 | 192 / 105 |
11月累積里程 :
215.91 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'17" | 00:50'29" |
| 10 | 05'20" | 00:55'49" |
| 11 | 05'20" | 01:01'09" |
| 12 | 05'20" | 01:06'29" |
| 13 | 05'10" | 01:11'39" |
| 13.2 | 05'21" | 01:12'44" |
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