15.6 km | 01:26:14 | 05:31/km日期: 2023-01-21 05:10 - 平均心率: 198 - 卡路里: 843 Cal - 總步數: 17124 - 平均步頻: 198 - 平均步幅: 91 cm
Pace: 05'38" / 05'33" / 05'30" / 05'32" / 05'31" / 05'23" / 05'32" / 05'33" / 05'21" / 05'37" / 05'22" / 05'29" / 05'34" / 05'15" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'14") | 1001 / 1001 | 197 / 89 |
| 2 | | 05'34" (+00'11") | 1001 / 2003 | 200 / 89 |
| 3 | | 05'31" (+00'08") | 1001 / 3004 | 202 / 89 |
| 4 | | 05'31" (+00'08") | 1000 / 4005 | 200 / 90 |
| 5 | | 05'32" (+00'09") | 1002 / 5008 | 200 / 90 |
| 6 | | 05'23" | 1000 / 6008 | 201 / 92 |
| 7 | | 05'33" (+00'10") | 1002 / 7010 | 200 / 89 |
| 8 | | 05'32" (+00'09") | 1001 / 8011 | 200 / 90 |
| 9 | | 05'26" (+00'03") | 1002 / 9014 | 198 / 92 |
| 10 | | 05'33" (+00'10") | 1001 / 10016 | 193 / 93 |
| 11 | | 05'27" (+00'04") | 1002 / 11018 | 198 / 92 |
| 12 | | 05'26" (+00'03") | 1000 / 12018 | 196 / 93 |
| 13 | | 05'34" (+00'11") | 1000 / 13018 | 193 / 92 |
| 14 | | 05'27" (+00'04") | 1000 / 14018 | 197 / 93 |
| 15 | | 05'43" (+00'20") | 1002 / 15021 | 197 / 88 |
| 16 | | 05'25" (+00'02") | 595 / 15616 | 197 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 05'32" | 00:38'39" |
| 8 | 05'33" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'37" | 00:55'10" |
| 11 | 05'22" | 01:00'32" |
| 12 | 05'29" | 01:06'01" |
| 13 | 05'34" | 01:11'35" |
| 14 | 05'15" | 01:16'50" |
| 15 | 05'53" | 01:22'43" |
| 15.6 | 05'41" | 01:26'14" |
留言 
展開計圈分析
