44.8 km | 05:37:17 | 07:31/km日期: 2023-01-25 06:10 - 總爬升: 707 m - 平均心率: 157 - 卡路里: 3387 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 63%
Pace: 06'51" / 06'37" / 06'10" / 06'23" / 06'16" / 06'28" / 06'27" / 06'36" / 06'17" / 06'25" / 06'22" / 06'39" / 06'17" / 09'20" / 06'46" / 06'34" / 06'57" / 08'28" / 09'26" / 09'51" / 10'43" / 14'48" / 05'50" / 06'00" / 06'09" / 06'43" / 06'49" / 11'37" / 06'40" / 06'30" / 06'32" / 07'28" / 06'45" / 07'46" / 07'06" / 08'08" / 07'06" / 06'53" / 07'29" / 08'06" / 07'47" / 08'54" / 09'55" / 07'09" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'49") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 09'19" (+03'29") | 1000 / 14000 |
| 15 | | 06'45" (+00'55") | 1000 / 15000 |
| 16 | | 06'34" (+00'44") | 1000 / 16000 |
| 17 | | 06'55" (+01'05") | 1000 / 17000 |
| 18 | | 08'28" (+02'38") | 1000 / 18000 |
| 19 | | 09'28" (+03'38") | 1000 / 19000 |
| 20 | | 09'50" (+04'00") | 1000 / 20000 |
| 21 | | 10'41" (+04'51") | 1000 / 21000 |
| 22 | | 14'49" (+08'59") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 06'00" (+00'10") | 1000 / 24000 |
| 25 | | 06'09" (+00'19") | 1000 / 25000 |
| 26 | | 06'40" (+00'50") | 1000 / 26000 |
| 27 | | 06'49" (+00'59") | 1000 / 27000 |
| 28 | | 11'36" (+05'46") | 1000 / 28000 |
| 29 | | 06'40" (+00'50") | 1000 / 29000 |
| 30 | | 06'31" (+00'41") | 1000 / 30000 |
| 31 | | 06'31" (+00'41") | 1000 / 31000 |
| 32 | | 07'26" (+01'36") | 1000 / 32000 |
| 33 | | 06'45" (+00'55") | 1000 / 33000 |
| 34 | | 07'46" (+01'56") | 1000 / 34000 |
| 35 | | 07'06" (+01'16") | 1000 / 35000 |
| 36 | | 08'07" (+02'17") | 1000 / 36000 |
| 37 | | 07'06" (+01'16") | 1000 / 37000 |
| 38 | | 06'53" (+01'03") | 1000 / 38000 |
| 39 | | 07'20" (+01'30") | 1000 / 39000 |
| 40 | | 08'07" (+02'17") | 1000 / 40000 |
| 41 | | 07'49" (+01'59") | 1000 / 41000 |
| 42 | | 08'54" (+03'04") | 1000 / 42000 |
| 43 | | 09'56" (+04'06") | 1000 / 43000 |
| 44 | | 07'09" (+01'19") | 1000 / 44000 |
| 45 | | 08'57" (+03'07") | 810 / 44810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 349.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'27" | 00:45'12" |
| 8 | 06'36" | 00:51'48" |
| 9 | 06'17" | 00:58'05" |
| 10 | 06'25" | 01:04'30" |
| 11 | 06'22" | 01:10'52" |
| 12 | 06'39" | 01:17'31" |
| 13 | 06'17" | 01:23'48" |
| 14 | 09'20" | 01:33'08" |
| 15 | 06'46" | 01:39'54" |
| 16 | 06'34" | 01:46'28" |
| 17 | 06'57" | 01:53'25" |
| 18 | 08'28" | 02:01'53" |
| 19 | 09'26" | 02:11'19" |
| 20 | 09'51" | 02:21'10" |
| 21 | 10'43" | 02:31'53" |
| 22 | 14'48" | 02:46'41" |
| 23 | 05'50" | 02:52'31" |
| 24 | 06'00" | 02:58'31" |
| 25 | 06'09" | 03:04'40" |
| 26 | 06'43" | 03:11'23" |
| 27 | 06'49" | 03:18'12" |
| 28 | 11'37" | 03:29'49" |
| 29 | 06'40" | 03:36'29" |
| 30 | 06'30" | 03:42'59" |
| 31 | 06'32" | 03:49'31" |
| 32 | 07'28" | 03:56'59" |
| 33 | 06'45" | 04:03'44" |
| 34 | 07'46" | 04:11'30" |
| 35 | 07'06" | 04:18'36" |
| 36 | 08'08" | 04:26'44" |
| 37 | 07'06" | 04:33'50" |
| 38 | 06'53" | 04:40'43" |
| 39 | 07'29" | 04:48'12" |
| 40 | 08'06" | 04:56'18" |
| 41 | 07'47" | 05:04'05" |
| 42 | 08'54" | 05:12'59" |
| 43 | 09'55" | 05:22'54" |
| 44 | 07'09" | 05:30'03" |
| 44.8 | 08'57" | 05:37'19" |
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