19.4 km | 01:57:21 | 06:03/km日期: 2015-11-22 16:08 - 卡路里: 1047 Cal
Pace: 06'10" / 05'41" / 06'06" / 05'49" / 05'34" / 06'50" / 05'53" / 06'04" / 05'54" / 05'59" / 05'57" / 06'39" / 06'15" / 06'10" / 06'29" / 05'49" / 05'42" / 05'48" / 06'17" / 05'52" /
狀況不好，
同樣心跳140卻感覺到累和喘，
速度也拉不上來，
阿公店挫咧蛋～
11月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 06'50" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 06'04" | 00:48'07" |
| 9 | 05'54" | 00:54'01" |
| 10 | 05'59" | 01:00'00" |
| 11 | 05'57" | 01:05'57" |
| 12 | 06'39" | 01:12'36" |
| 13 | 06'15" | 01:18'51" |
| 14 | 06'10" | 01:25'01" |
| 15 | 06'29" | 01:31'30" |
| 16 | 05'49" | 01:37'19" |
| 17 | 05'42" | 01:43'01" |
| 18 | 05'48" | 01:48'49" |
| 19 | 06'17" | 01:55'06" |
| 19.4 | 05'52" | 01:57'21" |
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