8.3 km | 00:49:15 | 05:56/km日期: 2015-11-19 06:20 - 卡路里: 514 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'51" / 06'24" / 06'11" / 06'06" / 05'56" / 05'34" / 05'20" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'14" | 300 / 8300 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 05'34" | 00:37'02" |
| 7 | 05'20" | 00:42'22" |
| 8 | 05'19" | 00:47'41" |
| 8.3 | 05'12" | 00:49'15" |
展開計圈分析
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