12.9 km | 01:34:43 | 07:18/km日期: 2023-02-02 13:44 - 平均心率: 131 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 06'58" / 05'09" / 05'28" / 05'33" / 06'24" / 15'40" / 06'23" / 06'13" / 06'08" / 05'59" / 05'54" / 09'19" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+01'14") | 1000 / 5000 |
| 6 | | 15'39" (+10'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'13") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 09'18" (+04'09") | 1000 / 12000 |
| 13 | | 10'07" (+04'58") | 947 / 12947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 514.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'09" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 06'24" | 00:29'32" |
| 6 | 15'40" | 00:45'12" |
| 7 | 06'23" | 00:51'35" |
| 8 | 06'13" | 00:57'48" |
| 9 | 06'08" | 01:03'56" |
| 10 | 05'59" | 01:09'55" |
| 11 | 05'54" | 01:15'49" |
| 12 | 09'19" | 01:25'08" |
| 12.9 | 10'07" | 01:34'44" |
展開計圈分析
留言 
