15.0 km | 01:32:07 | 06:08/km日期: 2023-01-31 20:38 - 平均心率: 152 - 卡路里: 1133 Cal - 平均步頻: 168
Pace: 05'52" / 06'22" / 05'52" / 07'18" / 05'49" / 05'48" / 06'01" / 06'05" / 06'14" / 06'07" / 06'02" / 05'55" / 06'19" / 06'43" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+01'08") | 1000 / 14000 |
| 15 | | 06'41" (+01'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.61 km 
Saucony Breakthru S20419-2 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'22" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 07'18" | 00:25'24" |
| 5 | 05'49" | 00:31'13" |
| 6 | 05'48" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 06'14" | 00:55'21" |
| 10 | 06'07" | 01:01'28" |
| 11 | 06'02" | 01:07'30" |
| 12 | 05'55" | 01:13'25" |
| 13 | 06'19" | 01:19'44" |
| 14 | 06'43" | 01:26'27" |
| 15 | 06'42" | 01:33'09" |
| 15.0 | 05'48" | 01:33'12" |
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