19.4 km | 02:53:47 | 08:57/km日期: 2023-02-08 07:18 - 平均心率: 124 - 卡路里: 1357 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90%
Pace: 20'13" / 198'59" / 06'40" / 06'26" / 06'21" / 06'19" / 06'36" / 06'01" / 05'40" / 05'46" / 05'49" / 06'28" / 05'50" / 05'44" / 05'41" / 05'40" / 09'10" / 232'43" / 16'03" / 682'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'14" (+14'37") | 1000 / 1000 |
| 2 | | 26'11" (+20'34") | 256 / 1256 |
| 3 | | 06'46" (+01'09") | 1000 / 2256 |
| 4 | | 06'39" (+01'02") | 1000 / 3256 |
| 5 | | 06'21" (+00'44") | 1000 / 4256 |
| 6 | | 06'24" (+00'47") | 1000 / 5256 |
| 7 | | 06'16" (+00'39") | 1000 / 6256 |
| 8 | | 06'30" (+00'53") | 1000 / 7256 |
| 9 | | 05'54" (+00'17") | 1000 / 8256 |
| 10 | | 05'41" (+00'04") | 1000 / 9256 |
| 11 | | 05'49" (+00'12") | 1000 / 10256 |
| 12 | | 05'48" (+00'11") | 1000 / 11256 |
| 13 | | 06'21" (+00'44") | 1000 / 12256 |
| 14 | | 05'58" (+00'21") | 1000 / 13256 |
| 15 | | 05'37" | 1000 / 14256 |
| 16 | | 05'40" (+00'03") | 1000 / 15256 |
| 17 | | 05'41" (+00'04") | 1000 / 16256 |
| 18 | | 16'18" (+10'41") | 1000 / 17256 |
| 19 | | 19'07" (+13'30") | 1000 / 18256 |
| 20 | | 16'45" (+11'08") | 1000 / 19256 |
| 21 | | 20'23" (+14'46") | 153 / 19409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
370.00 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 198'59" | 03:39'12" |
| 3 | 06'40" | 03:45'52" |
| 4 | 06'26" | 03:52'18" |
| 5 | 06'21" | 03:58'39" |
| 6 | 06'19" | 04:04'58" |
| 7 | 06'36" | 04:11'34" |
| 8 | 06'01" | 04:17'35" |
| 9 | 05'40" | 04:23'15" |
| 10 | 05'46" | 04:29'01" |
| 11 | 05'49" | 04:34'50" |
| 12 | 06'28" | 04:41'18" |
| 13 | 05'50" | 04:47'08" |
| 14 | 05'44" | 04:52'52" |
| 15 | 05'41" | 04:58'33" |
| 16 | 05'40" | 05:04'13" |
| 17 | 09'10" | 05:13'23" |
| 18 | 232'43" | 09:06'06" |
| 19 | 16'03" | 09:22'09" |
| 19.4 | 680'43" | 14:01'06" |
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