5.4 km | 00:29:15 | 05:23/km日期: 2015-11-27 18:54 - 卡路里: 512 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'11" / 05'30" / 05'30" / 05'16" / 05'06" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'01" | 420 / 5420 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 05'06" | 00:27'33" |
| 5.4 | 10'41" | 00:32'03" |
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