31.7 km | 07:02:06 | 13:18/km日期: 2023-02-11 07:08 - 總爬升: 405 m - 平均心率: 121 - 卡路里: 1595 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 09'32" / 07'24" / 10'42" / 08'44" / 06'58" / 15'16" / 11'04" / 10'36" / 11'19" / 11'20" / 13'09" / 13'11" / 40'33" / 18'36" / 14'43" / 15'36" / 13'34" / 16'53" / 15'53" / 14'49" / 19'26" / 14'29" / 12'15" / 12'42" / 10'37" / 11'28" / 10'34" / 11'19" / 11'03" / 10'23" / 10'18" / 10'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
349.32 km 
MIZUNO WAVE Rider 17 累積 :
10241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'24" | 00:16'56" |
| 3 | 10'42" | 00:27'38" |
| 4 | 08'44" | 00:36'22" |
| 5 | 06'58" | 00:43'20" |
| 6 | 15'16" | 00:58'36" |
| 7 | 11'04" | 01:09'40" |
| 8 | 10'36" | 01:20'16" |
| 9 | 11'19" | 01:31'35" |
| 10 | 11'20" | 01:42'55" |
| 11 | 13'09" | 01:56'04" |
| 12 | 13'11" | 02:09'15" |
| 13 | 40'33" | 02:49'48" |
| 14 | 18'36" | 03:08'24" |
| 15 | 14'43" | 03:23'07" |
| 16 | 15'36" | 03:38'43" |
| 17 | 13'34" | 03:52'17" |
| 18 | 16'53" | 04:09'10" |
| 19 | 15'53" | 04:25'03" |
| 20 | 14'49" | 04:39'52" |
| 21 | 19'26" | 04:59'18" |
| 22 | 14'29" | 05:13'47" |
| 23 | 12'15" | 05:26'02" |
| 24 | 12'42" | 05:38'44" |
| 25 | 10'37" | 05:49'21" |
| 26 | 11'28" | 06:00'49" |
| 27 | 10'34" | 06:11'23" |
| 28 | 11'19" | 06:22'42" |
| 29 | 11'03" | 06:33'45" |
| 30 | 10'23" | 06:44'08" |
| 31 | 10'18" | 06:54'26" |
| 31.7 | 10'56" | 07:02'06" |
留言 
