10.0 km | 00:51:21 | 05:07/km日期: 2015-11-26 20:00 - 地點: 社子河濱 - 天氣: 涼 - 卡路里: 640 Cal - 溫度: 13°C - 濕度: 51%
Pace: 05'32" / 04'47" / 04'44" / 04'51" / 04'53" / 04'57" / 05'25" / 05'27" / 05'34" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'49") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 17 / 10017 |
本來想練一下配速，不過跑完5K大腿後側有點不適，只好放慢折返回來，看來週日要就是慢慢跑，不然就不要跑好了。
11月累積里程 : 217.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'44" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 05'25" | 00:35'09" |
| 8 | 05'27" | 00:40'36" |
| 9 | 05'34" | 00:46'10" |
| 10 | 05'34" | 00:51'44" |
| 10.0 | 05'35" | 00:51'50" |
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