27.2 km | 03:46:22 | 08:18/km日期: 2023-02-11 07:13 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 2265 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89%
Pace: 09'24" / 09'03" / 10'09" / 07'19" / 07'29" / 07'33" / 07'47" / 09'02" / 07'02" / 07'24" / 08'41" / 06'51" / 10'09" / 07'00" / 06'57" / 09'05" / 07'49" / 08'23" / 09'21" / 10'48" / 08'20" / 09'46" / 07'43" / 07'24" / 08'46" / 07'41" / 07'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'34") | 1000 / 1000 |
| 2 | | 09'03" (+02'13") | 1000 / 2000 |
| 3 | | 10'09" (+03'19") | 1000 / 3000 |
| 4 | | 07'18" (+00'28") | 1000 / 4000 |
| 5 | | 07'29" (+00'39") | 1000 / 5000 |
| 6 | | 07'32" (+00'42") | 1000 / 6000 |
| 7 | | 07'47" (+00'57") | 1000 / 7000 |
| 8 | | 09'02" (+02'12") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'23" (+00'33") | 1000 / 10000 |
| 11 | | 08'41" (+01'51") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 10'09" (+03'19") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'57" (+00'07") | 1000 / 15000 |
| 16 | | 09'05" (+02'15") | 1000 / 16000 |
| 17 | | 07'49" (+00'59") | 1000 / 17000 |
| 18 | | 08'22" (+01'32") | 1000 / 18000 |
| 19 | | 09'21" (+02'31") | 1000 / 19000 |
| 20 | | 10'48" (+03'58") | 1000 / 20000 |
| 21 | | 08'19" (+01'29") | 1000 / 21000 |
| 22 | | 09'46" (+02'56") | 1000 / 22000 |
| 23 | | 07'42" (+00'52") | 1000 / 23000 |
| 24 | | 07'23" (+00'33") | 1000 / 24000 |
| 25 | | 08'46" (+01'56") | 1000 / 25000 |
| 26 | | 07'41" (+00'51") | 1000 / 26000 |
| 27 | | 07'55" (+01'05") | 1000 / 27000 |
| 28 | | 06'44" | 224 / 27224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'03" | 00:18'27" |
| 3 | 10'09" | 00:28'36" |
| 4 | 07'19" | 00:35'55" |
| 5 | 07'29" | 00:43'24" |
| 6 | 07'33" | 00:50'57" |
| 7 | 07'47" | 00:58'44" |
| 8 | 09'02" | 01:07'46" |
| 9 | 07'02" | 01:14'48" |
| 10 | 07'24" | 01:22'12" |
| 11 | 08'41" | 01:30'53" |
| 12 | 06'51" | 01:37'44" |
| 13 | 10'09" | 01:47'53" |
| 14 | 07'00" | 01:54'53" |
| 15 | 06'57" | 02:01'50" |
| 16 | 09'05" | 02:10'55" |
| 17 | 07'49" | 02:18'44" |
| 18 | 08'23" | 02:27'07" |
| 19 | 09'21" | 02:36'28" |
| 20 | 10'48" | 02:47'16" |
| 21 | 08'20" | 02:55'36" |
| 22 | 09'46" | 03:05'22" |
| 23 | 07'43" | 03:13'05" |
| 24 | 07'24" | 03:20'29" |
| 25 | 08'46" | 03:29'15" |
| 26 | 07'41" | 03:36'56" |
| 27 | 07'55" | 03:44'51" |
| 27.2 | 06'41" | 03:46'21" |
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