|  全馬 | 03:56:09 | 05:35/km | 第9馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:56:09 | | 總名次 | 140 / 1292 | | 分組名次 | 43 / 418 | | 平均速度 | 05:35/km |
Alex Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+00'39") | 00:49'12" | | 00:24'30" (+00'27") | | 00:24'03" | 00:49'19" (+00'07") | | 00:25'16" (+01'13") | | 00:27'26" (+03'23") | 00:59'11" (+09'59") | | 00:31'45" (+07'42") | | 00:31'30" (+07'27") | 01:04'01" (+14'49") | | 00:32'31" (+08'28") | |
日期: 2015-11-29 07:29 - 地點: 冬山河 - 天氣: 熱死了 - 平均心率: 156 - 卡路里: 3380 Cal - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'21") | 987 / 987 | | 2 | | 04'50" (+00'05") | 999 / 1986 | | 3 | | 04'54" (+00'09") | 993 / 2980 | | 4 | | 04'50" (+00'05") | 1009 / 3989 | | 5 | | 04'59" (+00'14") | 998 / 4988 |
| 6 | | 04'52" (+00'07") | 999 / 5987 | | 7 | | 04'52" (+00'07") | 1003 / 6990 | | 8 | | 04'55" (+00'10") | 1001 / 7991 | | 9 | | 04'49" (+00'04") | 999 / 8990 | | 10 | | 05'00" (+00'15") | 997 / 9988 | | 11 | | 04'51" (+00'06") | 998 / 10986 | | 12 | | 04'46" (+00'01") | 997 / 11984 | | 13 | | 04'46" (+00'01") | 1001 / 12985 | | 14 | | 04'45" | 997 / 13983 | | 15 | | 04'52" (+00'07") | 999 / 14983 | | 16 | | 05'04" (+00'19") | 999 / 15982 | | 17 | | 05'03" (+00'18") | 996 / 16979 | | 18 | | 05'10" (+00'25") | 1000 / 17979 | | 19 | | 04'59" (+00'14") | 1001 / 18981 | | 20 | | 04'57" (+00'12") | 998 / 19980 | | 21 | | 05'30" (+00'45") | 1000 / 20980 | | 22 | | 05'18" (+00'33") | 1002 / 21983 | | 23 | | 05'20" (+00'35") | 999 / 22983 | | 24 | | 05'45" (+01'00") | 1000 / 23983 | | 25 | | 05'30" (+00'45") | 1004 / 24987 | | 26 | | 06'07" (+01'22") | 999 / 25987 | | 27 | | 05'50" (+01'05") | 1004 / 26992 | | 28 | | 06'43" (+01'58") | 996 / 27988 | | 29 | | 05'57" (+01'12") | 1002 / 28991 | | 30 | | 07'07" (+02'22") | 1000 / 29991 | | 31 | | 06'27" (+01'42") | 999 / 30991 | | 32 | | 05'59" (+01'14") | 1001 / 31993 | | 33 | | 06'58" (+02'13") | 991 / 32985 | | 34 | | 05'58" (+01'13") | 1010 / 33995 | | 35 | | 06'06" (+01'21") | 1000 / 34995 | | 36 | | 07'07" (+02'22") | 1002 / 35998 | | 37 | | 06'23" (+01'38") | 1000 / 36998 | | 38 | | 06'47" (+02'02") | 1002 / 38001 | | 39 | | 05'47" (+01'02") | 1003 / 39004 | | 40 | | 06'23" (+01'38") | 998 / 40002 | | 41 | | 06'36" (+01'51") | 999 / 41002 | | 42 | | 07'03" (+02'18") | 999 / 42002 | | 43 | | 06'14" (+01'29") | 133 / 42135 |
難得跑平路馬，本來高標設定在3:40，過25K之後就放棄了。最後7K時，還有機會破PB，但腳抽筋的老毛病又來了，最後只剩保四成功。
前半馬跑的很順，但可能也太快了，跑完21K才1:43:XX，跟我之前半馬的最佳記錄差不多。加上太陽很不給面子，果然過半馬之後開始爆了，下半場幾乎都是跑六分速。到35K時，想說如果可以用六分速跑完後面的里程，也還可以破PB。結果事與願違，先從腳趾頭開始抽筋，接下來換小腿，只好一直放慢速度，讓女總三、四、五、六， 一個一個把我輾過去......最後破PB也放棄了，保四就好了 賽前宣言: 加油！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 328.37 km  鱷魚母子一代 水藍-1 累積 : 789.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'50" | 00:09'57" | | 3 | 04'55" | 00:14'52" | | 4 | 04'50" | 00:19'42" | | 5 | 05'00" | 00:24'42" | | 6 | 04'52" | 00:29'34" | | 7 | 04'52" | 00:34'26" | | 8 | 04'56" | 00:39'22" | | 9 | 04'49" | 00:44'11" | | 10 | 05'01" | 00:49'12" | | 11 | 04'51" | 00:54'03" | | 12 | 04'47" | 00:58'50" | | 13 | 04'47" | 01:03'37" | | 14 | 04'45" | 01:08'22" | | 15 | 04'53" | 01:13'15" | | 16 | 05'04" | 01:18'19" | | 17 | 05'04" | 01:23'23" | | 18 | 05'10" | 01:28'33" | | 19 | 05'00" | 01:33'33" | | 20 | 04'58" | 01:38'31" | | 21 | 05'32" | 01:44'03" | | 22 | 05'16" | 01:49'19" | | 23 | 05'21" | 01:54'40" | | 24 | 05'47" | 02:00'27" | | 25 | 05'30" | 02:05'57" | | 26 | 06'07" | 02:12'04" | | 27 | 05'50" | 02:17'54" | | 28 | 06'44" | 02:24'38" | | 29 | 05'57" | 02:30'35" | | 30 | 07'07" | 02:37'42" | | 31 | 06'27" | 02:44'09" | | 32 | 06'00" | 02:50'09" | | 33 | 07'04" | 02:57'13" | | 34 | 05'52" | 03:03'05" | | 35 | 06'07" | 03:09'12" | | 36 | 07'08" | 03:16'20" | | 37 | 06'24" | 03:22'44" | | 38 | 06'47" | 03:29'31" | | 39 | 05'48" | 03:35'19" | | 40 | 06'24" | 03:41'43" | | 41 | 06'35" | 03:48'18" | | 42 | 07'04" | 03:55'22" | | 42.1 | 06'08" | 03:56'12" |
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