12.0 km | 01:18:08 | 06:30/km日期: 2023-02-13 17:37 - 平均心率: 128 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 06'22" / 06'07" / 06'21" / 06'17" / 06'15" / 06'37" / 06'34" / 06'40" / 06'37" / 06'41" / 06'34" / 06'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 08'50" (+02'44") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 117.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'37" | 00:37'59" |
| 7 | 06'34" | 00:44'33" |
| 8 | 06'40" | 00:51'13" |
| 9 | 06'37" | 00:57'50" |
| 10 | 06'41" | 01:04'31" |
| 11 | 06'34" | 01:11'05" |
| 12 | 06'55" | 01:18'00" |
| 12.0 | 08'47" | 01:18'07" |
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