16.8 km | 01:22:17 | 04:54/km日期: 2023-02-14 19:34 - 平均心率: 164 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 05'18" / 05'17" / 04'48" / 04'39" / 04'32" / 04'27" / 04'37" / 04'37" / 04'34" / 04'34" / 04'36" / 04'37" / 04'36" / 04'39" / 04'47" / 07'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 385 / 2385 |
| 4 | | 04'42" (+00'14") | 429 / 2814 |
| 5 | | 04'39" (+00'11") | 432 / 3247 |
| 6 | | 04'33" (+00'05") | 439 / 3687 |
| 7 | | 04'34" (+00'06") | 432 / 4119 |
| 8 | | 04'33" (+00'05") | 434 / 4553 |
| 9 | | 04'34" (+00'06") | 432 / 4986 |
| 10 | | 04'31" (+00'03") | 442 / 5428 |
| 11 | | 04'28" | 442 / 5870 |
| 12 | | 04'31" (+00'03") | 440 / 6311 |
| 13 | | 04'35" (+00'07") | 431 / 6743 |
| 14 | | 04'36" (+00'08") | 436 / 7180 |
| 15 | | 04'35" (+00'07") | 437 / 7617 |
| 16 | | 04'38" (+00'10") | 430 / 8048 |
| 17 | | 04'35" (+00'07") | 432 / 8480 |
| 18 | | 04'33" (+00'05") | 434 / 8915 |
| 19 | | 04'30" (+00'02") | 435 / 9350 |
| 20 | | 04'36" (+00'08") | 434 / 9785 |
| 21 | | 04'32" (+00'04") | 436 / 10222 |
| 22 | | 04'36" (+00'08") | 434 / 10656 |
| 23 | | 04'40" (+00'12") | 429 / 11086 |
| 24 | | 04'35" (+00'07") | 434 / 11520 |
| 25 | | 04'34" (+00'06") | 436 / 11957 |
| 26 | | 04'35" (+00'07") | 434 / 12392 |
| 27 | | 04'36" (+00'08") | 434 / 12826 |
| 28 | | 04'41" (+00'13") | 428 / 13255 |
| 29 | | 04'39" (+00'11") | 427 / 13682 |
| 30 | | 04'39" (+00'11") | 424 / 14107 |
| 31 | | 04'44" (+00'16") | 425 / 14532 |
| 32 | | 04'47" (+00'19") | 418 / 14950 |
| 33 | | 04'50" (+00'22") | 416 / 15367 |
| 34 | | 11'49" (+07'21") | 220 / 15587 |
| 35 | | 06'08" (+01'40") | 1000 / 16587 |
| 36 | | 06'04" (+01'36") | 183 / 16770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'39" | 00:20'02" |
| 5 | 04'32" | 00:24'34" |
| 6 | 04'27" | 00:29'01" |
| 7 | 04'37" | 00:33'38" |
| 8 | 04'37" | 00:38'15" |
| 9 | 04'34" | 00:42'49" |
| 10 | 04'34" | 00:47'23" |
| 11 | 04'36" | 00:51'59" |
| 12 | 04'37" | 00:56'36" |
| 13 | 04'36" | 01:01'12" |
| 14 | 04'39" | 01:05'51" |
| 15 | 04'47" | 01:10'38" |
| 16 | 07'01" | 01:17'39" |
| 16.8 | 06'00" | 01:22'17" |
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