12.0 km | 01:09:51 | 05:48/km日期: 2015-11-22 07:07 - 地點: 139縣道，禾家-->大石頭 - 天氣: 涼爽 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'40" / 05'10" / 05'12" / 05'26" / 06'30" / 05'38" / 06'05" / 05'24" / 06'02" / 06'03" / 06'02" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+01'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 06'28" (+01'18") | 1000 / 12000 |
| 13 | | 05'06" | 33 / 12033 |
11月累積里程 :
66.05 km 
Asics TARTHERZEAL 2 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 06'30" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 06'05" | 00:39'41" |
| 8 | 05'24" | 00:45'05" |
| 9 | 06'02" | 00:51'07" |
| 10 | 06'03" | 00:57'10" |
| 11 | 06'02" | 01:03'12" |
| 12 | 06'29" | 01:09'41" |
| 12.0 | 04'58" | 01:09'51" |
展開計圈分析
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