14.0 km | 01:26:22 | 06:09/km日期: 2015-11-29 21:43 - 總爬升: 107 m - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'48" / 06'15" / 05'59" / 05'54" / 06'01" / 05'44" / 05'44" / 05'42" / 05'45" / 05'52" / 08'17" / 06'30" / 06'22" / 06'20" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1000 / 1000 |
2 | | 06'14" (+00'32") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'02") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'44" (+00'02") | 1000 / 9000 |
10 | | 05'52" (+00'10") | 1000 / 10000 |
11 | | 08'14" (+02'32") | 1000 / 11000 |
12 | | 06'31" (+00'49") | 1000 / 12000 |
13 | | 06'22" (+00'40") | 1000 / 13000 |
14 | | 06'19" (+00'37") | 1000 / 14000 |
15 | | 09'39" (+03'57") | 15 / 14015 |
11月累積里程 :
215.82 km asics GEL-NOOSA TRI 10 累積 :
370.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'15" | 00:12'03" |
3 | 05'59" | 00:18'02" |
4 | 05'54" | 00:23'56" |
5 | 06'01" | 00:29'57" |
6 | 05'44" | 00:35'41" |
7 | 05'44" | 00:41'25" |
8 | 05'42" | 00:47'07" |
9 | 05'45" | 00:52'52" |
10 | 05'52" | 00:58'44" |
11 | 08'17" | 01:07'01" |
12 | 06'30" | 01:13'31" |
13 | 06'22" | 01:19'53" |
14 | 06'20" | 01:26'13" |
14.0 | 09'53" | 01:26'22" |