30.0 km | 03:14:59 | 06:29/km日期: 2015-11-28 06:18 - 總爬升: 199 m - 地點: 捷運劍南站 - 天氣: 好 - 平均心率: 45 - 卡路里: 1866 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'09" / 07'21" / 06'18" / 06'30" / 06'26" / 05'30" / 05'29" / 05'52" / 06'13" / 05'52" / 06'31" / 06'26" / 06'32" / 06'03" / 06'02" / 06'12" / 06'47" / 10'57" / 07'08" / 07'23" / 07'12" / 07'21" / 06'58" / 09'21" / 07'56" / 06'26" / 05'46" / 05'02" / 03'45" / 119'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 06'18" | 00:20'48" |
| 4 | 06'30" | 00:27'18" |
| 5 | 06'26" | 00:33'44" |
| 6 | 05'30" | 00:39'14" |
| 7 | 05'29" | 00:44'43" |
| 8 | 05'52" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 05'52" | 01:02'40" |
| 11 | 06'31" | 01:09'11" |
| 12 | 06'26" | 01:15'37" |
| 13 | 06'32" | 01:22'09" |
| 14 | 06'03" | 01:28'12" |
| 15 | 06'02" | 01:34'14" |
| 16 | 06'12" | 01:40'26" |
| 17 | 06'47" | 01:47'13" |
| 18 | 10'57" | 01:58'10" |
| 19 | 07'08" | 02:05'18" |
| 20 | 07'23" | 02:12'41" |
| 21 | 07'12" | 02:19'53" |
| 22 | 07'21" | 02:27'14" |
| 23 | 06'58" | 02:34'12" |
| 24 | 09'21" | 02:43'33" |
| 25 | 07'56" | 02:51'29" |
| 26 | 06'26" | 02:57'55" |
| 27 | 05'46" | 03:03'41" |
| 28 | 05'02" | 03:08'43" |
| 29 | 03'45" | 03:12'28" |
| 30.0 | 02'27" | 03:14'59" |
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