22.0 km | 01:50:28 | 05:00/km日期: 2015-12-03 08:42 - 平均心率: 151 - 卡路里: 1090 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'58" / 04'48" / 04'58" / 04'55" / 05'00" / 04'59" / 05'09" / 05'15" / 05'03" / 04'58" / 05'00" / 05'04" / 05'00" / 05'23" / 10'01" / 05'05" / 05'07" / 05'09" / 07'57" / 05'05" / 05'09" / 04'55" / 03'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
271.54 km ASICS SKYSENSOR (Pink) 累積 :
48.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'58" | 00:14'44" |
4 | 04'55" | 00:19'39" |
5 | 05'00" | 00:24'39" |
6 | 04'59" | 00:29'38" |
7 | 05'09" | 00:34'47" |
8 | 05'15" | 00:40'02" |
9 | 05'03" | 00:45'05" |
10 | 04'58" | 00:50'03" |
11 | 05'00" | 00:55'03" |
12 | 05'04" | 01:00'07" |
13 | 05'00" | 01:05'07" |
14 | 05'23" | 01:10'30" |
15 | 10'01" | 01:20'31" |
16 | 05'05" | 01:25'36" |
17 | 05'07" | 01:30'43" |
18 | 05'09" | 01:35'52" |
19 | 07'57" | 01:43'49" |
20 | 05'05" | 01:48'54" |
21 | 05'09" | 01:54'03" |
22 | 04'55" | 01:58'58" |
22.0 | 03'53" | 01:59'05" |