10.2 km | 00:44:30 | 04:22/km日期: 2015-12-01 17:18 - 卡路里: 647 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'45" / 04'36" / 04'29" / 04'35" / 04'36" / 04'35" / 04'17" / 04'10" / 03'59" / 03'54" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'49") | 409 / 409 |
| 2 | | 04'43" (+00'47") | 404 / 814 |
| 3 | | 04'39" (+00'43") | 408 / 1222 |
| 4 | | 04'32" (+00'36") | 413 / 1635 |
| 5 | | 04'35" (+00'39") | 407 / 2042 |
| 6 | | 04'33" (+00'37") | 405 / 2447 |
| 7 | | 04'30" (+00'34") | 405 / 2853 |
| 8 | | 04'27" (+00'31") | 407 / 3261 |
| 9 | | 04'39" (+00'43") | 401 / 3663 |
| 10 | | 04'32" (+00'36") | 405 / 4068 |
| 11 | | 04'35" (+00'39") | 404 / 4473 |
| 12 | | 04'29" (+00'33") | 409 / 4882 |
| 13 | | 04'33" (+00'37") | 405 / 5288 |
| 14 | | 04'33" (+00'37") | 402 / 5691 |
| 15 | | 04'37" (+00'41") | 400 / 6091 |
| 16 | | 04'31" (+00'35") | 405 / 6496 |
| 17 | | 04'06" (+00'10") | 406 / 6902 |
| 18 | | 04'07" (+00'11") | 404 / 7307 |
| 19 | | 04'08" (+00'12") | 404 / 7712 |
| 20 | | 04'05" (+00'09") | 407 / 8119 |
| 21 | | 04'04" (+00'08") | 407 / 8526 |
| 22 | | 04'03" (+00'07") | 405 / 8931 |
| 23 | | 03'59" (+00'03") | 409 / 9341 |
| 24 | | 03'56" | 412 / 9753 |
| 25 | | 03'32" | 419 / 10172 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'29" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'36" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'17" | 00:31'53" |
| 8 | 04'10" | 00:36'03" |
| 9 | 03'59" | 00:40'02" |
| 10 | 03'54" | 00:43'56" |
| 10.2 | 03'16" | 00:44'30" |
展開計圈分析
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