21.7 km | 02:54:08 | 08:00/km日期: 2023-02-19 07:17 - 總爬升: 216 m - 平均心率: 132 - 卡路里: 1238 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'58" / 06'47" / 10'34" / 06'02" / 06'52" / 22'54" / 06'20" / 07'10" / 12'00" / 05'29" / 10'22" / 07'45" / 06'21" / 07'53" / 05'06" / 05'03" / 15'18" / 05'26" / 05'26" / 05'20" / 05'28" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
166.31 km 
nike 白fly 3 累積 :
502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 10'34" | 00:24'19" |
| 4 | 06'02" | 00:30'21" |
| 5 | 06'52" | 00:37'13" |
| 6 | 22'54" | 01:00'07" |
| 7 | 06'20" | 01:06'27" |
| 8 | 07'10" | 01:13'37" |
| 9 | 12'00" | 01:25'37" |
| 10 | 05'29" | 01:31'06" |
| 11 | 10'22" | 01:41'28" |
| 12 | 07'45" | 01:49'13" |
| 13 | 06'21" | 01:55'34" |
| 14 | 07'53" | 02:03'27" |
| 15 | 05'06" | 02:08'33" |
| 16 | 05'03" | 02:13'36" |
| 17 | 15'18" | 02:28'54" |
| 18 | 05'26" | 02:34'20" |
| 19 | 05'26" | 02:39'46" |
| 20 | 05'20" | 02:45'06" |
| 21 | 05'28" | 02:50'34" |
| 21.7 | 04'49" | 02:54'08" |
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