10.0 km | 00:47:31 | 04:44/km日期: 2015-12-02 18:38 - 地點: 板橋河濱 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'49" / 04'44" / 04'45" / 04'42" / 04'48" / 04'42" / 04'41" / 04'55" / 04'45" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
12月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'55" | 00:38'06" |
| 9 | 04'45" | 00:42'51" |
| 10 | 04'38" | 00:47'29" |
| 10.0 | 08'41" | 00:47'34" |
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