11.2 km | 01:00:00 | 05:21/km日期: 2015-12-02 17:43 - 平均心率: 179 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'04" / 05'39" / 05'24" / 05'15" / 05'20" / 05'16" / 05'23" / 04'57" / 05'25" / 05'13" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'15" | 00:22'22" |
| 5 | 05'20" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 04'57" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 05'13" | 00:53'56" |
| 11 | 05'08" | 00:59'04" |
| 11.2 | 04'34" | 01:00'01" |
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