20.3 km | 02:03:13 | 06:05/km日期: 2015-11-29 07:11 - 總爬升: 453 m - 平均心率: 53 - 卡路里: 1809 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'58" / 05'54" / 05'40" / 05'48" / 06'04" / 06'09" / 06'53" / 07'37" / 07'12" / 07'06" / 07'33" / 05'39" / 05'52" / 05'19" / 05'22" / 05'18" / 05'21" / 05'47" / 05'44" / 05'42" / 04'55" /
巧遇Paula, 記得上次見面已經是2年前的雪霸馬拉松
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
214.71 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 06'04" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 06'53" | 00:42'26" |
| 8 | 07'37" | 00:50'03" |
| 9 | 07'12" | 00:57'15" |
| 10 | 07'06" | 01:04'21" |
| 11 | 07'33" | 01:11'54" |
| 12 | 05'39" | 01:17'33" |
| 13 | 05'52" | 01:23'25" |
| 14 | 05'19" | 01:28'44" |
| 15 | 05'22" | 01:34'06" |
| 16 | 05'18" | 01:39'24" |
| 17 | 05'21" | 01:44'45" |
| 18 | 05'47" | 01:50'32" |
| 19 | 05'44" | 01:56'16" |
| 20 | 05'42" | 02:01'58" |
| 20.3 | 04'55" | 02:03'13" |
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