15.5 km | 01:13:51 | 04:46/km日期: 2015-12-03 16:56 - 卡路里: 985 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'45" / 04'45" / 04'41" / 04'53" / 04'55" / 04'53" / 05'03" / 04'54" / 05'02" / 05'00" / 05'02" / 05'03" / 04'42" / 04'09" / 04'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'41") | 401 / 401 |
| 2 | | 04'43" (+00'38") | 405 / 807 |
| 3 | | 04'38" (+00'33") | 410 / 1217 |
| 4 | | 04'44" (+00'39") | 404 / 1622 |
| 5 | | 04'42" (+00'37") | 405 / 2028 |
| 6 | | 04'41" (+00'36") | 409 / 2438 |
| 7 | | 04'52" (+00'47") | 406 / 2844 |
| 8 | | 04'47" (+00'42") | 411 / 3255 |
| 9 | | 04'54" (+00'49") | 402 / 3658 |
| 10 | | 04'48" (+00'43") | 408 / 4066 |
| 11 | | 04'49" (+00'44") | 408 / 4475 |
| 12 | | 04'49" (+00'44") | 407 / 4882 |
| 13 | | 04'53" (+00'48") | 406 / 5289 |
| 14 | | 04'54" (+00'49") | 406 / 5696 |
| 15 | | 05'00" (+00'55") | 401 / 6098 |
| 16 | | 04'57" (+00'52") | 405 / 6503 |
| 17 | | 05'03" (+00'58") | 401 / 6904 |
| 18 | | 04'58" (+00'53") | 406 / 7310 |
| 19 | | 04'58" (+00'53") | 406 / 7717 |
| 20 | | 04'57" (+00'52") | 408 / 8125 |
| 21 | | 04'56" (+00'51") | 409 / 8534 |
| 22 | | 04'59" (+00'54") | 407 / 8942 |
| 23 | | 05'03" (+00'58") | 405 / 9347 |
| 24 | | 05'01" (+00'56") | 404 / 9751 |
| 25 | | 04'58" (+00'53") | 409 / 10161 |
| 26 | | 05'00" (+00'55") | 405 / 10567 |
| 27 | | 04'58" (+00'53") | 403 / 10971 |
| 28 | | 05'02" (+00'57") | 402 / 11373 |
| 29 | | 05'01" (+00'56") | 406 / 11780 |
| 30 | | 05'02" (+00'57") | 402 / 12182 |
| 31 | | 04'43" (+00'38") | 408 / 12590 |
| 32 | | 04'35" (+00'30") | 403 / 12994 |
| 33 | | 04'11" (+00'06") | 405 / 13400 |
| 34 | | 04'05" | 406 / 13806 |
| 35 | | 04'24" (+00'19") | 407 / 14214 |
| 36 | | 04'20" (+00'15") | 411 / 14625 |
| 37 | | 04'17" (+00'12") | 406 / 15032 |
| 38 | | 03'55" | 417 / 15450 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'53" | 00:19'04" |
| 5 | 04'55" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 05'03" | 00:33'55" |
| 8 | 04'54" | 00:38'49" |
| 9 | 05'02" | 00:43'51" |
| 10 | 05'00" | 00:48'51" |
| 11 | 05'02" | 00:53'53" |
| 12 | 05'03" | 00:58'56" |
| 13 | 04'42" | 01:03'38" |
| 14 | 04'09" | 01:07'47" |
| 15 | 04'18" | 01:12'05" |
| 15.5 | 03'57" | 01:13'52" |
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