12.1 km | 01:00:12 | 04:57/km日期: 2015-12-04 19:58 - 平均心率: 175 - 卡路里: 546 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'17" / 05'30" / 05'02" / 04'51" / 04'46" / 04'50" / 05'00" / 04'46" / 04'27" / 04'24" / 04'25" / 07'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+01'05") | 1000 / 12000 |
| 13 | | 04'02" | 127 / 12127 |
前5K逆風還真難跑！
明天一場、後天一場！
這禮拜好忙.....XXD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
232.47 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 04'51" | 00:21'40" |
| 5 | 04'46" | 00:26'26" |
| 6 | 04'50" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 04'46" | 00:41'02" |
| 9 | 04'27" | 00:45'29" |
| 10 | 04'24" | 00:49'53" |
| 11 | 04'25" | 00:54'18" |
| 12 | 07'38" | 01:01'56" |
| 12.1 | 04'03" | 01:02'27" |
展開計圈分析
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