8.1 km | 00:50:29 | 06:16/km日期: 2015-12-02 04:40 - 地點: 新莊田徑場 - 卡路里: 286 Cal - 總步數: 10760 - 平均步頻: 213 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'41" / 06'25" / 06'25" / 06'01" / 06'02" / 06'12" / 06'28" / 05'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'45") | 1010 / 1010 | 208 / 72 |
2 | | 06'24" (+00'33") | 1000 / 2011 | 214 / 72 |
3 | | 06'22" (+00'31") | 1006 / 3018 | 213 / 73 |
4 | | 05'59" (+00'08") | 1002 / 4021 | 217 / 76 |
5 | | 06'03" (+00'12") | 1006 / 5027 | 218 / 75 |
6 | | 06'10" (+00'19") | 1004 / 6032 | 208 / 77 |
7 | | 06'26" (+00'35") | 1003 / 7035 | 212 / 73 |
8 | | 05'51" | 1002 / 8038 | 213 / 79 |
9 | | 06'33" (+00'42") | 45 / 8084 | 193 / 78 |
12月累積里程 :
284.84 km ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'25" | 00:19'31" |
4 | 06'01" | 00:25'32" |
5 | 06'02" | 00:31'34" |
6 | 06'12" | 00:37'46" |
7 | 06'28" | 00:44'14" |
8 | 05'54" | 00:50'08" |
8.0 | 07'39" | 00:50'29" |