54.7 km | 03:17:05 | 03:36/km日期: 2015-10-17 06:05 - 卡路里: 2806 Cal - 溫度: 23°C - 濕度: 88%
Pace: 20'41" / 23'46" / 01'41" / 02'03" / 02'21" / 01'45" / 01'46" / 02'08" / 01'39" / 01'46" / 01'51" / 01'44" / 01'56" / 01'53" / 01'58" / 03'01" / 02'21" / 02'15" / 01'42" / 02'08" / 02'09" / 01'48" / 02'05" / 01'36" / 01'30" / 01'18" / 01'44" / 01'37" / 01'43" / 01'55" / 01'54" / 01'48" / 01'53" / 01'33" / 01'53" / 01'45" / 01'34" / 01'35" / 02'08" / 01'45" / 01'53" / 115'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+17'19") | 500 / 500 |
| 2 | | 22'00" (+20'06") | 500 / 1000 |
| 3 | | 19'49" (+17'55") | 500 / 1500 |
| 4 | | 34'29" (+32'35") | 39 / 1539 |
| 5 | | 07'52" (+05'58") | 983 / 2522 |
| 6 | | 01'54" | 41533 / 44056 |
| 7 | | 08'08" (+06'14") | 705 / 44761 |
| 8 | | 11'25" (+09'31") | 1000 / 45761 |
| 9 | | 08'31" (+06'37") | 1000 / 46761 |
| 10 | | 07'03" (+05'09") | 1000 / 47761 |
| 11 | | 06'23" (+04'29") | 1000 / 48761 |
| 12 | | 06'51" (+04'57") | 1000 / 49761 |
| 13 | | 06'50" (+04'56") | 1000 / 50761 |
| 14 | | 06'27" (+04'33") | 1000 / 51761 |
| 15 | | 06'12" (+04'18") | 1000 / 52761 |
| 16 | | 07'07" (+05'13") | 1000 / 53761 |
| 17 | | 06'08" (+04'14") | 927 / 54689 |
10月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 23'46" | 00:44'27" |
| 3 | 01'41" | 00:46'08" |
| 4 | 02'03" | 00:48'11" |
| 5 | 02'21" | 00:50'32" |
| 6 | 01'45" | 00:52'17" |
| 7 | 01'46" | 00:54'03" |
| 8 | 02'08" | 00:56'11" |
| 9 | 01'39" | 00:57'50" |
| 10 | 01'46" | 00:59'36" |
| 11 | 01'51" | 01:01'27" |
| 12 | 01'44" | 01:03'11" |
| 13 | 01'56" | 01:05'07" |
| 14 | 01'53" | 01:07'00" |
| 15 | 01'58" | 01:08'58" |
| 16 | 03'01" | 01:11'59" |
| 17 | 02'21" | 01:14'20" |
| 18 | 02'15" | 01:16'35" |
| 19 | 01'42" | 01:18'17" |
| 20 | 02'08" | 01:20'25" |
| 21 | 02'09" | 01:22'34" |
| 22 | 01'48" | 01:24'22" |
| 23 | 02'05" | 01:26'27" |
| 24 | 01'36" | 01:28'03" |
| 25 | 01'30" | 01:29'33" |
| 26 | 01'18" | 01:30'51" |
| 27 | 01'44" | 01:32'35" |
| 28 | 01'37" | 01:34'12" |
| 29 | 01'43" | 01:35'55" |
| 30 | 01'55" | 01:37'50" |
| 31 | 01'54" | 01:39'44" |
| 32 | 01'48" | 01:41'32" |
| 33 | 01'53" | 01:43'25" |
| 34 | 01'33" | 01:44'58" |
| 35 | 01'53" | 01:46'51" |
| 36 | 01'45" | 01:48'36" |
| 37 | 01'34" | 01:50'10" |
| 38 | 01'35" | 01:51'45" |
| 39 | 02'08" | 01:53'53" |
| 40 | 01'45" | 01:55'38" |
| 41 | 01'53" | 01:57'31" |
| 54.7 | 05'48" | 03:17'05" |
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