15.0 km | 01:47:06 | 07:08/km日期: 2023-02-24 19:32 - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 160
Pace: 08'00" / 06'58" / 06'43" / 07'00" / 06'58" / 06'25" / 07'05" / 07'08" / 08'02" / 07'04" / 06'35" / 06'57" / 07'08" / 06'01" / 09'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'00") | 1000 / 1000 |
2 | | 06'58" (+00'58") | 1000 / 2000 |
3 | | 06'42" (+00'42") | 1000 / 3000 |
4 | | 07'00" (+01'00") | 1000 / 4000 |
5 | | 06'57" (+00'57") | 1000 / 5000 |
6 | | 06'25" (+00'25") | 1000 / 6000 |
7 | | 07'05" (+01'05") | 1000 / 7000 |
8 | | 07'07" (+01'07") | 1000 / 8000 |
9 | | 08'02" (+02'02") | 1000 / 9000 |
10 | | 07'04" (+01'04") | 1000 / 10000 |
11 | | 06'35" (+00'35") | 1000 / 11000 |
12 | | 06'56" (+00'56") | 1000 / 12000 |
13 | | 07'08" (+01'08") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 08'59" (+02'59") | 1000 / 15000 |
16 | | 05'02" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'58" | 00:14'58" |
3 | 06'43" | 00:21'41" |
4 | 07'00" | 00:28'41" |
5 | 06'58" | 00:35'39" |
6 | 06'25" | 00:42'04" |
7 | 07'05" | 00:49'09" |
8 | 07'08" | 00:56'17" |
9 | 08'02" | 01:04'19" |
10 | 07'04" | 01:11'23" |
11 | 06'35" | 01:17'58" |
12 | 06'57" | 01:24'55" |
13 | 07'08" | 01:32'03" |
14 | 06'01" | 01:38'04" |
15 | 09'00" | 01:47'04" |
15.0 | 05'02" | 01:47'06" |