15.0 km | 01:11:27 | 04:45/km日期: 2015-11-29 20:40 - 地點: 梧棲體育場 - 天氣: 涼 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'04" / 04'49" / 04'50" / 04'49" / 04'55" / 04'51" / 04'43" / 04'45" / 04'45" / 04'49" / 04'46" / 04'42" / 04'39" / 04'41" / 04'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" (+00'34") | 1000 / 11000 |
| 12 | | 04'41" (+00'28") | 1000 / 12000 |
| 13 | | 04'38" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'28") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'12" | 26 / 15026 |
11月累積里程 :
166.82 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'45" | 00:38'46" |
| 9 | 04'45" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'42" | 00:57'48" |
| 13 | 04'39" | 01:02'27" |
| 14 | 04'41" | 01:07'08" |
| 15 | 04'13" | 01:11'21" |
| 15.0 | 04'26" | 01:11'28" |
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