6.0 km | 00:32:32 | 05:24/km日期: 2015-12-02 23:22 - 平均心率: 163 - 卡路里: 440 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'50" / 05'23" / 05'28" / 05'14" / 05'26" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 400 / 400 |
| 2 | | 05'36" (+00'26") | 400 / 800 |
| 3 | | 05'32" (+00'22") | 400 / 1200 |
| 4 | | 05'30" (+00'20") | 400 / 1600 |
| 5 | | 05'27" (+00'17") | 400 / 2000 |
| 6 | | 05'23" (+00'13") | 400 / 2400 |
| 7 | | 05'28" (+00'18") | 400 / 2800 |
| 8 | | 05'15" (+00'05") | 400 / 3199 |
| 9 | | 05'20" (+00'10") | 400 / 3599 |
| 10 | | 05'16" (+00'06") | 400 / 3999 |
| 11 | | 05'15" (+00'05") | 400 / 4399 |
| 12 | | 05'19" (+00'09") | 400 / 4800 |
| 13 | | 05'24" (+00'14") | 400 / 5200 |
| 14 | | 05'21" (+00'11") | 400 / 5600 |
| 15 | | 05'10" | 400 / 6000 |
| 16 | | 02'50" | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 6.0 | 04'03" | 00:32'33" |
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