10.1 km | 01:01:36 | 06:05/km日期: 2015-12-02 05:27 - 地點: 萬丹崙頂鳥窩 - 天氣: 超級涼.... - 卡路里: 897 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'05" / 05'41" / 05'54" / 06'04" / 06'10" / 06'11" / 06'10" / 06'16" / 06'11" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 996 / 996 |
| 2 | | 05'42" | 1016 / 2012 |
| 3 | | 05'53" (+00'11") | 1017 / 3030 |
| 4 | | 06'04" (+00'22") | 1005 / 4035 |
| 5 | | 06'10" (+00'28") | 1010 / 5046 |
| 6 | | 06'11" (+00'29") | 1015 / 6061 |
| 7 | | 06'09" (+00'27") | 1012 / 7073 |
| 8 | | 06'18" (+00'36") | 1007 / 8081 |
| 9 | | 06'10" (+00'28") | 1011 / 9092 |
| 10 | | 06'07" (+00'25") | 1011 / 10104 |
| 11 | | 07'13" (+01'31") | 16 / 10120 |
早..........難得戰勝了周公...
腳傷還再保養....只能穩穩的跑....順順的跑...
速度以後再說了....
12月累積里程 :
35.12 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'10" | 00:29'54" |
| 6 | 06'11" | 00:36'05" |
| 7 | 06'10" | 00:42'15" |
| 8 | 06'16" | 00:48'31" |
| 9 | 06'11" | 00:54'42" |
| 10 | 06'10" | 01:00'52" |
| 10.1 | 06'04" | 01:01'36" |
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