12.4 km | 01:00:26 | 04:53/km日期: 2023-02-22 20:01 - 平均心率: 178 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 05'40" / 05'18" / 04'50" / 04'47" / 04'42" / 04'41" / 04'41" / 04'37" / 04'44" / 04'51" / 05'14" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 04'50" | 00:15'48" |
| 4 | 04'47" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 04'41" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'37" | 00:39'16" |
| 9 | 04'44" | 00:44'00" |
| 10 | 04'51" | 00:48'51" |
| 11 | 05'14" | 00:54'05" |
| 12 | 04'38" | 00:58'43" |
| 12.4 | 04'52" | 01:00'27" |
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